Burger King Whopper vs. Burrito — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and Burrito
- Burger King Whopper has more Iron, Zinc, Selenium, Phosphorus, and Vitamin B3, however, Burrito is richer in Copper, Vitamin B5, Manganese, and Vitamin B2.
- Burger King Whopper's daily need coverage for Iron is 29% more.
- Burger King Whopper contains 15 times more Cholesterol than Burrito. Burger King Whopper contains 30mg of Cholesterol, while Burrito contains 2mg.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110.1%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-31.1%
Contains
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Zinc
+304.3%
Contains
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Selenium
+80.2%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+78.1%
Contains
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Copper
+1238.5%
Contains
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Manganese
+122.2%
Contains
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Iron
+110.1%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-31.1%
Contains
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Zinc
+304.3%
Contains
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Selenium
+80.2%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+78.1%
Contains
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Copper
+1238.5%
Contains
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Manganese
+122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+53.6%
Contains
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Folate
+17.5%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B5
+431.8%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B3
+53.6%
Contains
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Folate
+17.5%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+34.9%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B5
+431.8%
Contains
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Vitamin B6
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.7%
Contains
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Fats
+106.4%
Contains
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Carbs
+77.5%
Contains
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Other
+28.5%
Equal in Water - 52.53
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Protein
+65.7%
Contains
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Fats
+106.4%
Contains
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Carbs
+77.5%
Contains
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Other
+28.5%
Equal in Water - 52.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.5%
Contains
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Polyunsaturated fat
+515.1%
Contains
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Saturated Fat
-25.3%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
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Monounsaturated Fat
+114.5%
Contains
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Polyunsaturated fat
+515.1%
Contains
less
Saturated Fat
-25.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 32.92g |
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| Protein | 10.74g | 6.48g |
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| Fats | 12.84g | 6.22g |
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| Carbs | 18.55g | 32.92g |
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| Calories | 233kcal | 206kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g |
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| Sugar | 4.22g |
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| Fiber | 1.8g |
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| Calcium | 39mg | 52mg |
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| Iron | 4.37mg | 2.08mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 90mg | 45mg |
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| Potassium | 169mg | 301mg |
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| Sodium | 313mg | 454mg |
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| Zinc | 2.83mg | 0.7mg |
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| Copper | 0.013mg | 0.174mg |
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| Manganese | 0.18mg | 0.4mg |
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| Selenium | 18.2µg | 10.1µg |
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| Vitamin A | 153IU |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.2mg | 0.9mg |
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| Vitamin B1 | 0.215mg | 0.29mg |
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| Vitamin B2 | 0.175mg | 0.28mg |
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| Vitamin B3 | 2.873mg | 1.87mg |
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| Vitamin B5 | 0.173mg | 0.92mg |
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| Vitamin B6 | 0.091mg | 0.14mg |
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| Folate | 47µg | 40µg |
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| Vitamin B12 | 0.5µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg | 0.079mg |
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| Threonine | 0.374mg | 0.244mg |
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| Isoleucine | 0.345mg | 0.27mg |
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| Leucine | 0.762mg | 0.504mg |
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| Lysine | 0.593mg | 0.343mg |
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| Methionine | 0.208mg | 0.107mg |
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| Phenylalanine | 0.461mg | 0.351mg |
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| Valine | 0.416mg | 0.319mg |
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| Histidine | 0.253mg | 0.172mg |
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| Cholesterol | 30mg | 2mg |
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| Trans Fat | 0.507g |
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| Saturated Fat | 4.25g | 3.174g |
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| Monounsaturated Fat | 4.685g | 2.184g |
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| Polyunsaturated fat | 3.389g | 0.551g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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| Omega-3 - ALA | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.22g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 1.076g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.