Burger King Whopper vs. Burrito — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and burrito
- Burger King Whopper has more iron, zinc, selenium, phosphorus, and vitamin B3; however, burrito is richer in copper, vitamin B5, manganese, and vitamin B2.
- Burger King Whopper's daily need coverage for iron is 29% more.
- Burger King Whopper contains 15 times more cholesterol than burrito. Burger King Whopper contains 30mg of cholesterol, while burrito contains 2mg.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of burrito is 37.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.1% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more CopperCopper | +1238.5% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.5% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +431.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +28.5% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.1% |
| Contains less Sat. FatSaturated fat | -25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 2.08mg | 29% |
| Vitamin B12 | 0.5µg | 21% | |
| Zinc | 2.83mg | 0.7mg | 19% |
| Polyunsaturated fat | 3.389g | 0.551g | 19% |
| Copper | 0.013mg | 0.174mg | 18% |
| Vitamin K | 19.5µg | 16% | |
| Selenium | 18.2µg | 10.1µg | 15% |
| Vitamin B5 | 0.173mg | 0.92mg | 15% |
| Manganese | 0.18mg | 0.4mg | 10% |
| Fats | 12.84g | 6.22g | 10% |
| Cholesterol | 30mg | 2mg | 9% |
| Protein | 10.74g | 6.48g | 9% |
| Vitamin B2 | 0.175mg | 0.28mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.215mg | 0.29mg | 6% |
| Sodium | 313mg | 454mg | 6% |
| Phosphorus | 90mg | 45mg | 6% |
| Starch | 13.53g | 6% | |
| Monounsaturated fat | 4.685g | 2.184g | 6% |
| Vitamin B3 | 2.873mg | 1.87mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 4.25g | 3.174g | 5% |
| Carbs | 18.55g | 32.92g | 5% |
| Potassium | 169mg | 301mg | 4% |
| Vitamin B6 | 0.091mg | 0.14mg | 4% |
| Folate | 47µg | 40µg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 233kcal | 206kcal | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Calcium | 39mg | 52mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 16.75g | 32.92g | N/A |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.07mg | 0.079mg | 0% |
| Threonine | 0.374mg | 0.244mg | 0% |
| Isoleucine | 0.345mg | 0.27mg | 0% |
| Leucine | 0.762mg | 0.504mg | 0% |
| Lysine | 0.593mg | 0.343mg | 0% |
| Methionine | 0.208mg | 0.107mg | 0% |
| Phenylalanine | 0.461mg | 0.351mg | 0% |
| Valine | 0.416mg | 0.319mg | 0% |
| Histidine | 0.253mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.22g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.076g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.