Burger King Whopper vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and chicken Quesadilla
- Burger King Whopper has more iron, vitamin K, and zinc; however, chicken Quesadilla is richer in phosphorus, calcium, vitamin B3, and copper.
- Burger King Whopper covers your daily iron needs 33% more than chicken Quesadilla.
- Chicken Quesadilla has 8 times less vitamin K than Burger King Whopper. Burger King Whopper has 19.5µg of vitamin K, while chicken Quesadilla has 2.4µg.
- Burger King Whopper contains less saturated Fat.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of chicken Quesadilla is 30.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +99.3% |
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +589.7% |
| Contains more CopperCopper | +484.6% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more FolateFolate | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +332.5% |
| Contains more MaltoseMaltose | +55.8% |
| Contains more GalactoseGalactose | +37.5% |
| Contains more StarchStarch | +26.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 294kcal |
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| Protein | 10.74g | 15.05g |
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| Fats | 12.84g | 15.25g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 16.75g | 22.34g |
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| Carbs | 18.55g | 24.04g |
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| Cholesterol | 30mg | 37mg |
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| Vitamin D | 8IU |
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| Magnesium | 18mg | 25mg |
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| Calcium | 39mg | 269mg |
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| Potassium | 169mg | 183mg |
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| Iron | 4.37mg | 1.77mg |
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| Sugar | 4.22g | 1.88g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.013mg | 0.076mg |
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| Zinc | 2.83mg | 1.42mg |
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| Starch | 13.53g | 17.1g |
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| Phosphorus | 90mg | 313mg |
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| Sodium | 313mg | 745mg |
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| Vitamin A | 271IU |
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| Vitamin A | 72µg |
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| Vitamin E | 0.15mg | 0.29mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.18mg | 0.266mg |
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| Selenium | 18.2µg | 20.8µg |
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| Vitamin B1 | 0.215mg | 0.2mg |
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| Vitamin B2 | 0.175mg | 0.18mg |
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| Vitamin B3 | 2.873mg | 4.2mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg | 0.08mg |
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| Vitamin B12 | 0.19µg |
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| Vitamin K | 19.5µg | 2.4µg |
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| Folate | 47µg | 52µg |
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| Trans Fat | 0.507g | 0.322g |
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| Choline | 29.8mg |
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| Saturated Fat | 4.25g | 6.154g |
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| Monounsaturated fat | 4.685g | 3.765g |
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| Polyunsaturated fat | 3.389g | 4.094g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 1.73g | 0.4g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.275g | 0.454g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 2.757g | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.904g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.