Burger King Whopper vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and chicken Quesadilla
- Burger King Whopper has more iron, vitamin K, and zinc; however, chicken Quesadilla is richer in phosphorus, calcium, vitamin B3, and copper.
- Burger King Whopper covers your daily iron needs 33% more than chicken Quesadilla.
- Chicken Quesadilla has 8 times less vitamin K than Burger King Whopper. Burger King Whopper has 19.5µg of vitamin K, while chicken Quesadilla has 2.4µg.
- Burger King Whopper contains less saturated fat.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of chicken Quesadilla is 30.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +99.3% |
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +589.7% |
| Contains more CopperCopper | +484.6% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.77mg | 33% |
| Phosphorus | 90mg | 313mg | 32% |
| Calcium | 39mg | 269mg | 23% |
| Sodium | 313mg | 745mg | 19% |
| Vitamin K | 19.5µg | 2.4µg | 14% |
| Zinc | 2.83mg | 1.42mg | 13% |
| Protein | 10.74g | 15.05g | 9% |
| Saturated fat | 4.25g | 6.154g | 9% |
| Vitamin B3 | 2.873mg | 4.2mg | 8% |
| Vitamin A | 72µg | 8% | |
| Vitamin B12 | 0.19µg | 8% | |
| Copper | 0.013mg | 0.076mg | 7% |
| Polyunsaturated fat | 3.389g | 4.094g | 5% |
| Selenium | 18.2µg | 20.8µg | 5% |
| Choline | 29.8mg | 5% | |
| Manganese | 0.18mg | 0.266mg | 4% |
| Fats | 12.84g | 15.25g | 4% |
| Calories | 233kcal | 294kcal | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Magnesium | 18mg | 25mg | 2% |
| Monounsaturated fat | 4.685g | 3.765g | 2% |
| Cholesterol | 30mg | 37mg | 2% |
| Carbs | 18.55g | 24.04g | 2% |
| Fructose | 1.73g | 0.4g | 2% |
| Folate | 47µg | 52µg | 1% |
| Vitamin B6 | 0.091mg | 0.08mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Starch | 13.53g | 17.1g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.215mg | 0.2mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 16.75g | 22.34g | N/A |
| Potassium | 169mg | 183mg | 0% |
| Sugar | 4.22g | 1.88g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B2 | 0.175mg | 0.18mg | 0% |
| Trans fat | 0.507g | 0.322g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.275g | 0.454g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +332.5% |
| Contains more MaltoseMaltose | +55.8% |
| Contains more GalactoseGalactose | +37.5% |
| Contains more StarchStarch | +26.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
