Burger King Whopper vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and Chicken teriyaki subway
- Burger King Whopper has more Iron, Zinc, and Selenium, however, Chicken teriyaki subway is richer in Vitamin B6, Vitamin B3, Calcium, Vitamin B5, Phosphorus, and Copper.
- Burger King Whopper's daily need coverage for Iron is 36% more.
- Burger King Whopper contains 8 times more Saturated Fat than Chicken teriyaki subway. Burger King Whopper contains 4.25g of Saturated Fat, while Chicken teriyaki subway contains 0.505g.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+187.5%
Contains
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Zinc
+342.2%
Contains
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Selenium
+18.2%
Contains
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Calcium
+264.1%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+68.6%
Contains
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Copper
+446.2%
Contains
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Manganese
+56.7%
Equal in Sodium - 305
Contains
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Iron
+187.5%
Contains
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Zinc
+342.2%
Contains
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Selenium
+18.2%
Contains
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Calcium
+264.1%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+68.6%
Contains
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Copper
+446.2%
Contains
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Manganese
+56.7%
Equal in Sodium - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+153.3%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+76.2%
Contains
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Vitamin B5
+278.6%
Contains
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Vitamin B6
+209.9%
Contains
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Folate
+23.4%
Contains
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Vitamin E
+153.3%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+76.2%
Contains
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Vitamin B5
+278.6%
Contains
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Vitamin B6
+209.9%
Contains
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Folate
+23.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+441.8%
Contains
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Carbs
+21.5%
Contains
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Water
+10.6%
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Other
+23.6%
Equal in Protein - 10.91
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Fats
+441.8%
Contains
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Carbs
+21.5%
Contains
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Water
+10.6%
Contains
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Other
+23.6%
Equal in Protein - 10.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+629.8%
Contains
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Polyunsaturated fat
+307.8%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+629.8%
Contains
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Polyunsaturated fat
+307.8%
Contains
less
Saturated Fat
-88.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+115.2%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+38.2%
Equal in Starch - 13.77
Equal in Maltose - 0.65
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Sucrose
+115.2%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+38.2%
Equal in Starch - 13.77
Equal in Maltose - 0.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 21.34g |
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| Protein | 10.74g | 10.91g |
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| Fats | 12.84g | 2.37g |
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| Carbs | 18.55g | 22.54g |
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| Calories | 233kcal | 155kcal |
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| Starch | 13.53g | 13.77g |
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| Fructose | 1.73g | 2.39g |
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| Sugar | 4.22g | 6.06g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 39mg | 142mg |
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| Iron | 4.37mg | 1.52mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 90mg | 139mg |
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| Potassium | 169mg | 285mg |
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| Sodium | 313mg | 305mg |
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| Zinc | 2.83mg | 0.64mg |
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| Copper | 0.013mg | 0.071mg |
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| Manganese | 0.18mg | 0.282mg |
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| Selenium | 18.2µg | 15.4µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg | 0.38mg |
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| Vitamin C | 0.2mg | 1.1mg |
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| Vitamin B1 | 0.215mg | 0.273mg |
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| Vitamin B2 | 0.175mg | 0.213mg |
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| Vitamin B3 | 2.873mg | 5.063mg |
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| Vitamin B5 | 0.173mg | 0.655mg |
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| Vitamin B6 | 0.091mg | 0.282mg |
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| Folate | 47µg | 58µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 22mg |
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| Trans Fat | 0.507g | 0.012g |
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| Saturated Fat | 4.25g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.685g | 0.642g |
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| Polyunsaturated fat | 3.389g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
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| Omega-6 - Linoleic acid | 2.757g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.275g | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.745g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.