Burger King Whopper vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and chicken teriyaki subway
- Burger King Whopper has more iron, zinc, and selenium; however, chicken teriyaki subway is richer in vitamin B6, vitamin B3, calcium, vitamin B5, phosphorus, and copper.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Burger King Whopper contains 8 times more saturated fat than chicken teriyaki subway. Burger King Whopper contains 4.25g of saturated fat, while chicken teriyaki subway contains 0.505g.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.5% |
| Contains more ZincZinc | +342.2% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +446.2% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more FolateFolate | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.52mg | 36% |
| Zinc | 2.83mg | 0.64mg | 20% |
| Polyunsaturated fat | 3.389g | 0.831g | 17% |
| Saturated fat | 4.25g | 0.505g | 17% |
| Fats | 12.84g | 2.37g | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B6 | 0.091mg | 0.282mg | 15% |
| Vitamin B3 | 2.873mg | 5.063mg | 14% |
| Calcium | 39mg | 142mg | 10% |
| Vitamin B5 | 0.173mg | 0.655mg | 10% |
| Monounsaturated fat | 4.685g | 0.642g | 10% |
| Phosphorus | 90mg | 139mg | 7% |
| Copper | 0.013mg | 0.071mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B1 | 0.215mg | 0.273mg | 5% |
| Selenium | 18.2µg | 15.4µg | 5% |
| Manganese | 0.18mg | 0.282mg | 4% |
| Calories | 233kcal | 155kcal | 4% |
| Cholesterol | 30mg | 22mg | 3% |
| Vitamin B2 | 0.175mg | 0.213mg | 3% |
| Folate | 47µg | 58µg | 3% |
| Potassium | 169mg | 285mg | 3% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Carbs | 18.55g | 22.54g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Fructose | 1.73g | 2.39g | 1% |
| Protein | 10.74g | 10.91g | 0% |
| Net carbs | 16.75g | 21.34g | N/A |
| Sugar | 4.22g | 6.06g | N/A |
| Starch | 13.53g | 13.77g | 0% |
| Sodium | 313mg | 305mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.507g | 0.012g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.275g | 0.061g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +441.8% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +23.6% |
~equal in
Protein
~10.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +629.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more SucroseSucrose | +115.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +38.2% |
~equal in
Starch
~13.77g
~equal in
Lactose
~0g
~equal in
Maltose
~0.65g
