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Burger King Whopper vs. — In-Depth Nutrition Comparison

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    Infographic

    Burger King Whopper vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Burger King Whopper DV% diff.
    Iron 4.37mg 55%
    Selenium 18.2µg 33%
    Zinc 2.83mg 26%
    Polyunsaturated fat 3.389g 23%
    Protein 10.74g 21%
    Fats 12.84g 20%
    Saturated fat 4.25g 19%
    Vitamin B1 0.215mg 18%
    Vitamin B3 2.873mg 18%
    Omega-3 (ALA) 0.275g 17%
    Vitamin K 19.5µg 16%
    Omega-6 (Linoleic acid) 2.757g 16%
    Sodium 313mg 14%
    Phosphorus 90mg 13%
    Vitamin B2 0.175mg 13%
    Calories 233kcal 12%
    Folate 47µg 12%
    Monounsaturated fat 4.685g 12%
    Cholesterol 30mg 10%
    Manganese 0.18mg 8%
    Fiber 1.8g 7%
    Vitamin B6 0.091mg 7%
    Carbs 18.55g 6%
    Starch 13.53g 6%
    Potassium 169mg 5%
    Magnesium 18mg 4%
    Calcium 39mg 4%
    Vitamin B5 0.173mg 3%
    Fructose 1.73g 2%
    Copper 0.013mg 1%
    Vitamin E 0.15mg 1%
    Protein per 100 calories 4.6g N/A
    Calories per 10 g protein 217kcal N/A
    Weight per 100 calories 43g N/A
    Unsaturated / Saturated Fat ratio 1.9 N/A
    Vitamin C 0.2mg 0%
    Net carbs 16.75g N/A
    Sugar 4.22g N/A
    Trans fat 0.507g N/A
    Tryptophan 0.07mg 0%
    Threonine 0.374mg 0%
    Isoleucine 0.345mg 0%
    Leucine 0.762mg 0%
    Lysine 0.593mg 0%
    Methionine 0.208mg 0%
    Phenylalanine 0.461mg 0%
    Valine 0.416mg 0%
    Histidine 0.253mg 0%
    Omega-6 (Eicosadienoic acid) 0.002g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 13% 19% 56%
    Protein: 10.74 g
    Fats: 12.84 g
    Carbs: 18.55 g
    Water: 56.43 g
    Other: 1.44 g
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