Chicken teriyaki subway vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Chicken teriyaki subway and Chicken sandwich
- Chicken teriyaki subway has more Calcium, however, Chicken sandwich is richer in Vitamin B3, Vitamin E , Vitamin B5, Selenium, Vitamin B6, Vitamin B2, and Phosphorus.
- Chicken sandwich's daily need coverage for Sodium is 19% more.
- Chicken teriyaki subway contains 2 times more Calcium than Chicken sandwich. Chicken teriyaki subway contains 142mg of Calcium, while Chicken sandwich contains 58mg.
- Chicken teriyaki subway contains less Sodium.
The food varieties used in the comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.8%
Contains
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Potassium
+16.3%
Contains
less
Sodium
-59.5%
Contains
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Manganese
+28.8%
Contains
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Iron
+16.4%
Contains
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Phosphorus
+33.1%
Contains
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Selenium
+29.2%
Equal in Magnesium - 24
Equal in Zinc - 0.61
Equal in Copper - 0.067
Contains
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Calcium
+144.8%
Contains
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Potassium
+16.3%
Contains
less
Sodium
-59.5%
Contains
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Manganese
+28.8%
Contains
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Iron
+16.4%
Contains
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Phosphorus
+33.1%
Contains
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Selenium
+29.2%
Equal in Magnesium - 24
Equal in Zinc - 0.61
Equal in Copper - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+75%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B1
+18.7%
Contains
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Folate
+23.4%
Contains
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Vitamin E
+534.2%
Contains
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Vitamin B2
+40.8%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+83.2%
Contains
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Vitamin B6
+35.8%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin A
+75%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B1
+18.7%
Contains
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Folate
+23.4%
Contains
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Vitamin E
+534.2%
Contains
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Vitamin B2
+40.8%
Contains
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Vitamin B3
+52.5%
Contains
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Vitamin B5
+83.2%
Contains
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Vitamin B6
+35.8%
Contains
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Vitamin B12
+18.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.5%
Contains
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Protein
+49.2%
Contains
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Fats
+372.2%
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Other
+51.7%
Equal in Carbs - 20.89
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+27.5%
Contains
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Protein
+49.2%
Contains
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Fats
+372.2%
Contains
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Other
+51.7%
Equal in Carbs - 20.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+598%
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Polyunsaturated fat
+282.3%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-76.2%
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Monounsaturated Fat
+598%
Contains
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Polyunsaturated fat
+282.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+182.3%
Contains
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Fructose
+146.4%
Contains
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Starch
+19.8%
Contains
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Sucrose
+45.6%
Contains
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Maltose
+12.3%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Glucose
+182.3%
Contains
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Fructose
+146.4%
Contains
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Starch
+19.8%
Contains
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Sucrose
+45.6%
Contains
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Maltose
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 19.49g |
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| Protein | 10.91g | 16.28g |
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| Fats | 2.37g | 11.19g |
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| Carbs | 22.54g | 20.89g |
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| Calories | 155kcal | 250kcal |
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| Starch | 13.77g | 16.5g |
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| Fructose | 2.39g | 0.97g |
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| Sugar | 6.06g | 3.64g |
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| Fiber | 1.2g | 1.4g |
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| Calcium | 142mg | 58mg |
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| Iron | 1.52mg | 1.77mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 139mg | 185mg |
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| Potassium | 285mg | 245mg |
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| Sodium | 305mg | 753mg |
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| Zinc | 0.64mg | 0.61mg |
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| Copper | 0.071mg | 0.067mg |
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| Manganese | 0.282mg | 0.219mg |
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| Selenium | 15.4µg | 19.9µg |
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| Vitamin A | 56IU | 32IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.38mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.1mg | 0.8mg |
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| Vitamin B1 | 0.273mg | 0.23mg |
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| Vitamin B2 | 0.213mg | 0.3mg |
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| Vitamin B3 | 5.063mg | 7.72mg |
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| Vitamin B5 | 0.655mg | 1.2mg |
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| Vitamin B6 | 0.282mg | 0.383mg |
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| Folate | 58µg | 47µg |
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| Vitamin B12 | 0.11µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 22mg | 35mg |
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| Trans Fat | 0.012g | 0.03g |
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| Saturated Fat | 0.505g | 2.123g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 0.642g | 4.481g |
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| Polyunsaturated fat | 0.831g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
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| Omega-6 - Linoleic acid | 0.717g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.009g |
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| Omega-3 - ALA | 0.061g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.618g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.42g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.