Chicken teriyaki subway vs. McChicken Sandwich — In-Depth Nutrition Comparison
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A recap on differences between chicken teriyaki subway and mcChicken Sandwich
- Chicken teriyaki subway has more vitamin B3, calcium, and vitamin B1; however, mcChicken Sandwich is higher in monounsaturated fat and polyunsaturated fat.
- McChicken Sandwich covers your daily sodium needs 14% more than chicken teriyaki subway.
- McChicken Sandwich contains 2 times less sugar than chicken teriyaki subway. Chicken teriyaki subway contains 6.06g of sugar, while mcChicken Sandwich contains 3.57g.
Food varieties used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +15.5% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 28% | |
| Polyunsaturated fat | 0.831g | 4.964g | 28% |
| Vitamin B6 | 0.282mg | 22% | |
| Fats | 2.37g | 13.21g | 17% |
| Folate | 58µg | 15% | |
| Sodium | 305mg | 624mg | 14% |
| Vitamin B5 | 0.655mg | 13% | |
| Monounsaturated fat | 0.642g | 4.401g | 9% |
| Saturated fat | 0.505g | 2.346g | 8% |
| Vitamin B3 | 5.063mg | 3.942mg | 7% |
| Starch | 13.77g | 6% | |
| Calories | 155kcal | 273kcal | 6% |
| Calcium | 142mg | 88mg | 5% |
| Vitamin B1 | 0.273mg | 0.212mg | 5% |
| Vitamin B12 | 0.11µg | 0.19µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 285mg | 173mg | 3% |
| Manganese | 0.282mg | 0.358mg | 3% |
| Iron | 1.52mg | 1.74mg | 3% |
| Carbs | 22.54g | 27.97g | 2% |
| Cholesterol | 22mg | 27mg | 2% |
| Protein | 10.91g | 10.43g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Fructose | 2.39g | 1.93g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.071mg | 0.082mg | 1% |
| Net carbs | 21.34g | 26.67g | N/A |
| Sugar | 6.06g | 3.57g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Zinc | 0.64mg | 0.63mg | 0% |
| Phosphorus | 139mg | 139mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.079g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.061g | 0.43g | N/A |
| Omega-3 - DPA | 0.003g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.016g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +457.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +28.1% |
~equal in
Protein
~10.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +585.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +364.7% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
