Burger King Whopper vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are Burger King Whopper and Chinese lemon chicken different?
- Burger King Whopper is higher in Iron, Zinc, Vitamin B1, Folate, Selenium, and Vitamin B2, however, Chinese lemon chicken is richer in Vitamin B6, Vitamin E , and Vitamin B5.
- Daily need coverage for Iron from Burger King Whopper is 39% higher.
- Burger King Whopper contains 6 times more Zinc than Chinese lemon chicken. While Burger King Whopper contains 2.83mg of Zinc, Chinese lemon chicken contains only 0.51mg.
- Chinese lemon chicken has less Saturated Fat.
BURGER KING, WHOPPER, no cheese and Restaurant, Chinese, lemon chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +258.2% |
| Contains more ZincZinc | +454.9% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +207.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin E Vitamin E | +753.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
| Contains more Vitamin KVitamin K | +25.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Fats
~13.55g
~equal in
Water
~52.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +70.4% |
| Contains less Sat. FatSaturated Fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +31.7% |
| Contains more FructoseFructose | +13.8% |
| Contains more MaltoseMaltose | +2133.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +197.1% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 252kcal |
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| Protein | 10.74g | 11.87g |
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| Fats | 12.84g | 13.55g |
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| Vitamin C | 0.2mg | 2.3mg |
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| Net carbs | 16.75g | 19.61g |
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| Carbs | 18.55g | 20.61g |
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| Cholesterol | 30mg | 32mg |
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| Vitamin D | 5IU |
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| Magnesium | 18mg | 16mg |
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| Calcium | 39mg | 40mg |
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| Potassium | 169mg | 161mg |
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| Iron | 4.37mg | 1.22mg |
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| Sugar | 4.22g | 8.18g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.013mg | 0.04mg |
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| Zinc | 2.83mg | 0.51mg |
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| Starch | 13.53g | 10.27g |
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| Phosphorus | 90mg | 136mg |
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| Sodium | 313mg | 252mg |
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| Vitamin A | 11IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg | 1.28mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.18mg | 0.089mg |
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| Selenium | 18.2µg | 13µg |
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| Vitamin B1 | 0.215mg | 0.053mg |
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| Vitamin B2 | 0.175mg | 0.07mg |
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| Vitamin B3 | 2.873mg | 3.776mg |
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| Vitamin B5 | 0.173mg | 0.52mg |
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| Vitamin B6 | 0.091mg | 0.25mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 19.5µg | 24.4µg |
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| Folate | 47µg | 9µg |
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| Trans Fat | 0.507g | 0.068g |
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| Choline | 28.6mg |
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| Saturated Fat | 4.25g | 2.033g |
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| Monounsaturated Fat | 4.685g | 2.749g |
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| Polyunsaturated fat | 3.389g | 6.086g |
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| Tryptophan | 0.07mg | 0.141mg |
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| Threonine | 0.374mg | 0.513mg |
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| Isoleucine | 0.345mg | 0.537mg |
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| Leucine | 0.762mg | 0.978mg |
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| Lysine | 0.593mg | 0.958mg |
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| Methionine | 0.208mg | 0.33mg |
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| Phenylalanine | 0.461mg | 0.478mg |
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| Valine | 0.416mg | 0.57mg |
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| Histidine | 0.253mg | 0.365mg |
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| Fructose | 1.73g | 1.52g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.275g | 0.663g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g |
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| Omega-6 - Linoleic acid | 2.757g | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
49%
28%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 2.217g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 3.96g)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)