Burger King Whopper vs. Coleslaw — In-Depth Nutrition Comparison
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How are Burger King Whopper and coleslaw different?
- Burger King Whopper is higher in iron, zinc, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for iron for Burger King Whopper is 52% higher.
- Burger King Whopper contains 20 times more zinc than coleslaw. While Burger King Whopper contains 2.83mg of zinc, coleslaw contains only 0.14mg.
- Coleslaw has less cholesterol.
- Coleslaw has a lower glycemic index (39) than Burger King Whopper (61).
BURGER KING, WHOPPER, no cheese and Fast foods, coleslaw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +1886.4% |
| Contains more ZincZinc | +1921.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1294.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.22mg | 52% |
| Vitamin K | 19.5µg | 70.9µg | 43% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.14mg | 24% |
| Protein | 10.74g | 0.95g | 20% |
| Vitamin B3 | 2.873mg | 0.206mg | 17% |
| Vitamin B1 | 0.215mg | 0.026mg | 16% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Polyunsaturated fat | 3.389g | 5.348g | 13% |
| Vitamin B2 | 0.175mg | 0.02mg | 12% |
| Saturated fat | 4.25g | 1.599g | 12% |
| Folate | 47µg | 12% | |
| Phosphorus | 90mg | 20mg | 10% |
| Cholesterol | 30mg | 4mg | 9% |
| Starch | 13.53g | 6% | |
| Sodium | 313mg | 203mg | 5% |
| Monounsaturated fat | 4.685g | 2.671g | 5% |
| Fats | 12.84g | 9.91g | 5% |
| Calories | 233kcal | 153kcal | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Manganese | 0.18mg | 0.102mg | 3% |
| Vitamin B6 | 0.091mg | 0.112mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.173mg | 0.246mg | 1% |
| Potassium | 169mg | 129mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Carbs | 18.55g | 14.89g | 1% |
| Net carbs | 16.75g | 12.99g | N/A |
| Sugar | 4.22g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Copper | 0.013mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.507g | 0.037g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.275g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1030.5% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +20.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +22.2% |
| Contains more SucroseSucrose | +427.1% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
