Burger King Whopper vs. Coleslaw — In-Depth Nutrition Comparison
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How are Burger King Whopper and coleslaw different?
- Burger King Whopper is higher in iron, zinc, protein, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for iron for Burger King Whopper is 52% higher.
- Burger King Whopper contains 20 times more zinc than coleslaw. While Burger King Whopper contains 2.83mg of zinc, coleslaw contains only 0.14mg.
- Coleslaw has less saturated fat.
- Coleslaw has a lower glycemic index (39) than Burger King Whopper (61).
BURGER KING, WHOPPER, no cheese and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +1886.4% |
| Contains more ZincZinc | +1921.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1294.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.22mg | 52% |
| Vitamin K | 19.5µg | 70.9µg | 43% |
| Selenium | 18.2µg | 33% | |
| Zinc | 2.83mg | 0.14mg | 24% |
| Protein | 10.74g | 0.95g | 20% |
| Vitamin B3 | 2.873mg | 0.206mg | 17% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Vitamin B1 | 0.215mg | 0.026mg | 16% |
| Polyunsaturated fat | 3.389g | 5.348g | 13% |
| Omega-6 (Linoleic acid) | 2.757g | 4.979g | 13% |
| Vitamin B2 | 0.175mg | 0.02mg | 12% |
| Folate | 47µg | 12% | |
| Saturated fat | 4.25g | 1.599g | 12% |
| Phosphorus | 90mg | 20mg | 10% |
| Cholesterol | 30mg | 4mg | 9% |
| Starch | 13.53g | 6% | |
| Fats | 12.84g | 9.91g | 5% |
| Sodium | 313mg | 203mg | 5% |
| Monounsaturated fat | 4.685g | 2.671g | 5% |
| Calories | 233kcal | 153kcal | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Manganese | 0.18mg | 0.102mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B6 | 0.091mg | 0.112mg | 2% |
| Carbs | 18.55g | 14.89g | 1% |
| Calcium | 39mg | 30mg | 1% |
| Potassium | 169mg | 129mg | 1% |
| Vitamin B5 | 0.173mg | 0.246mg | 1% |
| Protein per 100 calories | 4.6g | 0.62g | N/A |
| Calories per 10 g protein | 217kcal | 1611kcal | N/A |
| Weight per 100 calories | 43g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5 | N/A |
| Net carbs | 16.75g | 12.99g | N/A |
| Sugar | 4.22g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Copper | 0.013mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.507g | 0.037g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.44g | 0% |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.275g | 0.279g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1030.5% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +20.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +22.2% |
| Contains more SucroseSucrose | +427.1% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
