Burger King Whopper vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between Burger King Whopper and garlic?
- Burger King Whopper is higher in iron, zinc, vitamin K, and vitamin B3, yet garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium.
- Garlic's daily need coverage for vitamin B6 is 88% more.
- Burger King Whopper has 48 times more saturated fat than garlic. While Burger King Whopper has 4.25g of saturated fat, garlic has only 0.089g.
- The glycemic index of garlic is lower.
We used BURGER KING, WHOPPER, no cheese and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains more ZincZinc | +144% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +364.1% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more CopperCopper | +2200% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +828.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +310.4% |
| Contains more Vitamin KVitamin K | +1047.1% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +2468% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~58.58g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +42490.9% |
| Contains more Poly. FatPolyunsaturated fat | +1261% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.091mg | 1.235mg | 88% |
| Manganese | 0.18mg | 1.672mg | 65% |
| Vitamin C | 0.2mg | 31.2mg | 34% |
| Iron | 4.37mg | 1.7mg | 33% |
| Copper | 0.013mg | 0.299mg | 32% |
| Polyunsaturated fat | 3.389g | 0.249g | 21% |
| Fats | 12.84g | 0.5g | 19% |
| Saturated fat | 4.25g | 0.089g | 19% |
| Vitamin K | 19.5µg | 1.7µg | 15% |
| Zinc | 2.83mg | 1.16mg | 15% |
| Vitamin B3 | 2.873mg | 0.7mg | 14% |
| Calcium | 39mg | 181mg | 14% |
| Sodium | 313mg | 17mg | 13% |
| Monounsaturated fat | 4.685g | 0.011g | 12% |
| Folate | 47µg | 3µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 10.74g | 6.36g | 9% |
| Phosphorus | 90mg | 153mg | 9% |
| Vitamin B5 | 0.173mg | 0.596mg | 8% |
| Selenium | 18.2µg | 14.2µg | 7% |
| Potassium | 169mg | 401mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin B2 | 0.175mg | 0.11mg | 5% |
| Carbs | 18.55g | 33.06g | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 233kcal | 149kcal | 4% |
| Fructose | 1.73g | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B1 | 0.215mg | 0.2mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Net carbs | 16.75g | 30.96g | N/A |
| Sugar | 4.22g | 1g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0.066mg | 0% |
| Threonine | 0.374mg | 0.157mg | 0% |
| Isoleucine | 0.345mg | 0.217mg | 0% |
| Leucine | 0.762mg | 0.308mg | 0% |
| Lysine | 0.593mg | 0.273mg | 0% |
| Methionine | 0.208mg | 0.076mg | 0% |
| Phenylalanine | 0.461mg | 0.183mg | 0% |
| Valine | 0.416mg | 0.291mg | 0% |
| Histidine | 0.253mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 4.161g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 31)
Which food is cheaper?
Burger King Whopper is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.