Burger King Whopper vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between Burger King Whopper and McDonald's Cheeseburger
- Burger King Whopper has more Iron, Zinc, and Polyunsaturated fat, however, McDonald's Cheeseburger is higher in Calcium, Copper, Vitamin B3, Phosphorus, and Vitamin B2.
- Burger King Whopper covers your daily Iron needs 25% more than McDonald's Cheeseburger.
- McDonald's Cheeseburger contains 10 times less Polyunsaturated fat than Burger King Whopper. Burger King Whopper contains 3.389g of Polyunsaturated fat, while McDonald's Cheeseburger contains 0.355g.
- Burger King Whopper has less Sodium.
Food varieties used in this article are BURGER KING, WHOPPER, no cheese and McDONALD'S, Cheeseburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+86%
Contains
less
Sodium
-50%
Contains
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Zinc
+48.2%
Contains
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Calcium
+328.2%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+18.3%
Contains
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Copper
+646.2%
Contains
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Manganese
+27.8%
Contains
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Iron
+86%
Contains
less
Sodium
-50%
Contains
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Zinc
+48.2%
Contains
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Calcium
+328.2%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+18.3%
Contains
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Copper
+646.2%
Contains
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Manganese
+27.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+40.1%
Contains
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Folate
+25.5%
Equal in Vitamin B1 - 0.223
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+40.1%
Contains
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Folate
+25.5%
Equal in Vitamin B1 - 0.223
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.4%
Contains
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Protein
+20.8%
Contains
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Carbs
+49.9%
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Other
+68.8%
Equal in Fats - 11.79
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Water
+25.4%
Contains
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Protein
+20.8%
Contains
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Carbs
+49.9%
Contains
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Other
+68.8%
Equal in Fats - 11.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+854.6%
Equal in Saturated Fat - 4.435
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+854.6%
Equal in Saturated Fat - 4.435
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+608.3%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+49.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+25.4%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+608.3%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+49.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+25.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 26.71g |
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| Protein | 10.74g | 12.97g |
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| Fats | 12.84g | 11.79g |
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| Carbs | 18.55g | 27.81g |
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| Calories | 233kcal | 263kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 2.59g |
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| Sugar | 4.22g | 6.22g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 39mg | 167mg |
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| Iron | 4.37mg | 2.35mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 90mg | 140mg |
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| Potassium | 169mg | 200mg |
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| Sodium | 313mg | 626mg |
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| Zinc | 2.83mg | 1.91mg |
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| Copper | 0.013mg | 0.097mg |
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| Manganese | 0.18mg | 0.23mg |
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| Selenium | 18.2µg |
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| Vitamin A | 243IU |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.2mg | 0.6mg |
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| Vitamin B1 | 0.215mg | 0.223mg |
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| Vitamin B2 | 0.175mg | 0.26mg |
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| Vitamin B3 | 2.873mg | 4.026mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg |
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| Folate | 47µg | 59µg |
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| Vitamin B12 | 0.86µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 35mg |
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| Trans Fat | 0.507g | 0.647g |
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| Saturated Fat | 4.25g | 4.435g |
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| Monounsaturated Fat | 4.685g | 3.631g |
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| Polyunsaturated fat | 3.389g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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| Omega-3 - ALA | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is richer in minerals?
McDonald's Cheeseburger is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.