Burger King Whopper vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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The main differences between Burger King Whopper and McDonald's Filet-O-Fish
- Burger King Whopper has more Iron, Zinc, Vitamin K, and Folate, however, McDonald's Filet-O-Fish has more Selenium, Calcium, Vitamin E , Phosphorus, and Copper.
- Daily need coverage for Iron from Burger King Whopper is 35% higher.
- McDonald's Filet-O-Fish has 5 times less Zinc than Burger King Whopper. Burger King Whopper has 2.83mg of Zinc, while McDonald's Filet-O-Fish has 0.58mg.
- McDonald's Filet-O-Fish is lower in Saturated Fat.
Food types used in this article are BURGER KING, WHOPPER, no cheese and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180.1%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+387.9%
Contains
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Calcium
+207.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+30.2%
Contains
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Copper
+407.7%
Contains
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Manganese
+45.6%
Contains
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Selenium
+40.1%
Contains
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Iron
+180.1%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+387.9%
Contains
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Calcium
+207.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+30.2%
Contains
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Copper
+407.7%
Contains
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Manganese
+45.6%
Contains
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Selenium
+40.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+34.6%
Contains
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Vitamin B3
+29.4%
Contains
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Folate
+123.8%
Contains
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Vitamin K
+298%
Contains
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Vitamin E
+680%
Contains
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Vitamin C
+50%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin B2
+34.6%
Contains
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Vitamin B3
+29.4%
Contains
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Folate
+123.8%
Contains
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Vitamin K
+298%
Contains
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Vitamin E
+680%
Contains
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Vitamin C
+50%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.3%
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Fats
+14%
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Carbs
+42.3%
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Other
+35.4%
Equal in Protein - 11.26
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Water
+23.3%
Contains
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Fats
+14%
Contains
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Carbs
+42.3%
Contains
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Other
+35.4%
Equal in Protein - 11.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17%
Contains
less
Saturated Fat
-33.3%
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Polyunsaturated fat
+75.6%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Monounsaturated Fat
+17%
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+75.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1600%
Contains
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Maltose
+55.8%
Contains
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Galactose
+∞%
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Glucose
+∞%
Contains
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Fructose
+11.6%
Contains
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Lactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1600%
Contains
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Maltose
+55.8%
Contains
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Galactose
+∞%
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Glucose
+∞%
Contains
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Fructose
+11.6%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 24.99g |
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| Protein | 10.74g | 11.26g |
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| Fats | 12.84g | 14.64g |
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| Carbs | 18.55g | 26.39g |
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| Calories | 233kcal | 282kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 1.93g |
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| Sugar | 4.22g | 3.67g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 39mg | 120mg |
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| Iron | 4.37mg | 1.56mg |
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| Magnesium | 18mg | 27mg |
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| Phosphorus | 90mg | 137mg |
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| Potassium | 169mg | 220mg |
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| Sodium | 313mg | 434mg |
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| Zinc | 2.83mg | 0.58mg |
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| Copper | 0.013mg | 0.066mg |
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| Manganese | 0.18mg | 0.262mg |
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| Selenium | 18.2µg | 25.5µg |
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| Vitamin E | 0.15mg | 1.17mg |
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| Vitamin C | 0.2mg | 0.3mg |
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| Vitamin B1 | 0.215mg | 0.211mg |
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| Vitamin B2 | 0.175mg | 0.13mg |
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| Vitamin B3 | 2.873mg | 2.22mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg |
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| Folate | 47µg | 21µg |
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| Vitamin B12 | 1.08µg |
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| Vitamin K | 19.5µg | 4.9µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 32mg |
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| Trans Fat | 0.507g | 0.128g |
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| Saturated Fat | 4.25g | 2.833g |
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| Omega-3 - DHA | 0g | 0.061g |
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| Omega-3 - EPA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 4.685g | 4.005g |
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| Polyunsaturated fat | 3.389g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 2.757g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.275g | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.55g)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 61)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Burger King Whopper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)