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Burger King Whopper vs. McDonald's french fries — In-Depth Nutrition Comparison

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Significant differences between Burger King Whopper and mcDonald's french fries

  • Burger King Whopper has more iron, selenium, zinc, and vitamin B2; however, mcDonald's french fries are richer in vitamin B6, potassium, copper, fiber, and vitamin B5.
  • Burger King Whopper covers your daily iron needs 45% more than mcDonald's french fries.
  • McDonald's french fries have 46 times less selenium than Burger King Whopper. Burger King Whopper has 18.2µg of selenium, while mcDonald's french fries have 0.4µg.
  • McDonald's french fries contain less saturated fat.

Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and McDONALD'S, french fries.

Infographic

Burger King Whopper vs McDonald's french fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 53% 30% 38% 14% 54% 25% 32% 2.2%
Contains more CalciumCalcium +105.3%
Contains more IronIron +446.3%
Contains more ZincZinc +454.9%
Contains more SeleniumSelenium +4450%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +252.7%
Contains more CopperCopper +776.9%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3% 0% 54% 40% 54% 10% 21% 0% 49% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 0% 28% 0% 45% 8.5% 60% 35% 88% 0% 40% 0% 22%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +373%
Contains more Vitamin KVitamin K +21.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B6Vitamin B6 +317.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Burger King Whopper McDonald's french fries DV% diff.
Iron 4.37mg 0.8mg 45%
Selenium 18.2µg 0.4µg 32%
Vitamin B6 0.091mg 0.38mg 22%
Zinc 2.83mg 0.51mg 21%
Protein 10.74g 3.41g 15%
Potassium 169mg 596mg 13%
Folate 47µg 12%
Copper 0.013mg 0.114mg 11%
Vitamin B2 0.175mg 0.037mg 11%
Cholesterol 30mg 10%
Starch 13.53g 38.23g 10%
Saturated fat 4.25g 2.271g 9%
Polyunsaturated fat 3.389g 4.727g 9%
Fiber 1.8g 3.9g 8%
Vitamin B5 0.173mg 0.59mg 8%
Vitamin E 0.15mg 1.38mg 8%
Carbs 18.55g 42.58g 8%
Monounsaturated fat 4.685g 7.379g 7%
Choline 39.8mg 7%
Vitamin C 0.2mg 5.6mg 6%
Magnesium 18mg 37mg 5%
Sodium 313mg 189mg 5%
Phosphorus 90mg 127mg 5%
Calories 233kcal 323kcal 5%
Fats 12.84g 15.47g 4%
Vitamin B1 0.215mg 0.18mg 3%
Manganese 0.18mg 0.249mg 3%
Vitamin K 19.5µg 16µg 3%
Fructose 1.73g 0g 2%
Vitamin B3 2.873mg 3.22mg 2%
Calcium 39mg 19mg 2%
Net carbs 16.75g 38.68g N/A
Sugar 4.22g 0.21g N/A
Trans fat 0.507g 0.064g N/A
Tryptophan 0.07mg 0%
Threonine 0.374mg 0%
Isoleucine 0.345mg 0%
Leucine 0.762mg 0%
Lysine 0.593mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.461mg 0%
Valine 0.416mg 0%
Histidine 0.253mg 0%
Omega-3 - ALA 0.275g 0.382g N/A
Omega-6 - Gamma-linoleic acid 0g 0.031g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.009g N/A
Omega-6 - Linoleic acid 2.757g 4.251g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
3% 15% 43% 37% 2%
Protein: 3.41 g
Fats: 15.47 g
Carbs: 42.58 g
Water: 36.63 g
Other: 1.91 g
Contains more ProteinProtein +215%
Contains more WaterWater +54.1%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +129.5%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
16% 51% 33%
Saturated fat: Sat. Fat 2.271 g
Monounsaturated fat: Mono. Fat 7.379 g
Polyunsaturated fat: Poly. Fat 4.727 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +39.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g
99%
Starch: 38.23 g
Sucrose: 0.21 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +709.5%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +182.6%
~equal in Glucose ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients
  2. McDonald's french fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.