Burger King Whopper vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and nachos Supreme
- Burger King Whopper has more iron, selenium, zinc, vitamin B1, vitamin B3, vitamin K, and protein, while nachos Supreme has more vitamin E, copper, and phosphorus.
- Burger King Whopper's daily need coverage for iron is 42% higher.
- Nachos Supreme contains 3 times less vitamin K than Burger King Whopper. Burger King Whopper contains 19.5µg of vitamin K, while nachos Supreme contains 6.4µg.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +332.7% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin KVitamin K | +204.7% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.01mg | 42% |
| Selenium | 18.2µg | 8.1µg | 18% |
| Zinc | 2.83mg | 1.05mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B1 | 0.215mg | 0.073mg | 12% |
| Vitamin B3 | 2.873mg | 1.01mg | 12% |
| Vitamin E | 0.15mg | 1.75mg | 11% |
| Vitamin K | 19.5µg | 6.4µg | 11% |
| Copper | 0.013mg | 0.104mg | 10% |
| Protein | 10.74g | 6.21g | 9% |
| Phosphorus | 90mg | 153mg | 9% |
| Fiber | 1.8g | 3.7g | 8% |
| Folate | 47µg | 14µg | 8% |
| Saturated fat | 4.25g | 2.549g | 8% |
| Polyunsaturated fat | 3.389g | 2.496g | 6% |
| Cholesterol | 30mg | 14mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin B6 | 0.091mg | 0.158mg | 5% |
| Monounsaturated fat | 4.685g | 6.661g | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Potassium | 169mg | 298mg | 4% |
| Omega-6 (Linoleic acid) | 2.757g | 2.098g | 4% |
| Vitamin B2 | 0.175mg | 0.137mg | 3% |
| Vitamin B5 | 0.173mg | 0.33mg | 3% |
| Omega-3 (ALA) | 0.275g | 0.315g | 3% |
| Sodium | 313mg | 348mg | 2% |
| Fructose | 1.73g | 0.27g | 2% |
| Calories | 233kcal | 223kcal | 1% |
| Fats | 12.84g | 12.48g | 1% |
| Carbs | 18.55g | 21.39g | 1% |
| Calcium | 39mg | 47mg | 1% |
| Starch | 13.53g | 14.97g | 1% |
| Manganese | 0.18mg | 0.202mg | 1% |
| Protein per 100 calories | 4.6g | 2.8g | N/A |
| Calories per 10 g protein | 217kcal | 359kcal | N/A |
| Weight per 100 calories | 43g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.6 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 17.69g | N/A |
| Sugar | 4.22g | 1.63g | N/A |
| Trans fat | 0.507g | 0.167g | N/A |
| Tryptophan | 0.07mg | 0.059mg | 0% |
| Threonine | 0.374mg | 0.216mg | 0% |
| Isoleucine | 0.345mg | 0.275mg | 0% |
| Leucine | 0.762mg | 0.541mg | 0% |
| Lysine | 0.593mg | 0.344mg | 0% |
| Methionine | 0.208mg | 0.118mg | 0% |
| Phenylalanine | 0.461mg | 0.285mg | 0% |
| Valine | 0.416mg | 0.325mg | 0% |
| Histidine | 0.253mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +72.9% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Fats
~12.48g
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +529.6% |
| Contains more FructoseFructose | +540.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +10.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
