Burger King Whopper vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and nachos Supreme
- Burger King Whopper has more iron, selenium, zinc, vitamin B1, vitamin B3, and vitamin K, while nachos Supreme has more vitamin E, copper, and phosphorus.
- Burger King Whopper's daily need coverage for iron is 42% higher.
- Nachos Supreme contains 3 times less vitamin K than Burger King Whopper. Burger King Whopper contains 19.5µg of vitamin K, while nachos Supreme contains 6.4µg.
- The amount of saturated fat in nachos Supreme is lower.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.7% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin KVitamin K | +204.7% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +72.9% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +22.9% |
~equal in
Fats
~12.48g
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +529.6% |
| Contains more FructoseFructose | +540.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +10.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 1.01mg | 42% |
| Selenium | 18.2µg | 8.1µg | 18% |
| Zinc | 2.83mg | 1.05mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B3 | 2.873mg | 1.01mg | 12% |
| Vitamin B1 | 0.215mg | 0.073mg | 12% |
| Vitamin K | 19.5µg | 6.4µg | 11% |
| Vitamin E | 0.15mg | 1.75mg | 11% |
| Copper | 0.013mg | 0.104mg | 10% |
| Phosphorus | 90mg | 153mg | 9% |
| Protein | 10.74g | 6.21g | 9% |
| Fiber | 1.8g | 3.7g | 8% |
| Folate | 47µg | 14µg | 8% |
| Saturated fat | 4.25g | 2.549g | 8% |
| Polyunsaturated fat | 3.389g | 2.496g | 6% |
| Cholesterol | 30mg | 14mg | 5% |
| Vitamin A | 42µg | 5% | |
| Monounsaturated fat | 4.685g | 6.661g | 5% |
| Vitamin B6 | 0.091mg | 0.158mg | 5% |
| Potassium | 169mg | 298mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B2 | 0.175mg | 0.137mg | 3% |
| Vitamin B5 | 0.173mg | 0.33mg | 3% |
| Sodium | 313mg | 348mg | 2% |
| Fructose | 1.73g | 0.27g | 2% |
| Calories | 233kcal | 223kcal | 1% |
| Manganese | 0.18mg | 0.202mg | 1% |
| Fats | 12.84g | 12.48g | 1% |
| Calcium | 39mg | 47mg | 1% |
| Carbs | 18.55g | 21.39g | 1% |
| Starch | 13.53g | 14.97g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 17.69g | N/A |
| Sugar | 4.22g | 1.63g | N/A |
| Trans fat | 0.507g | 0.167g | N/A |
| Tryptophan | 0.07mg | 0.059mg | 0% |
| Threonine | 0.374mg | 0.216mg | 0% |
| Isoleucine | 0.345mg | 0.275mg | 0% |
| Leucine | 0.762mg | 0.541mg | 0% |
| Lysine | 0.593mg | 0.344mg | 0% |
| Methionine | 0.208mg | 0.118mg | 0% |
| Phenylalanine | 0.461mg | 0.285mg | 0% |
| Valine | 0.416mg | 0.325mg | 0% |
| Histidine | 0.253mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.275g | 0.315g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 1.701g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 35mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.