Burger King Whopper vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between Burger King Whopper and fish sandwiches?
- Burger King Whopper is higher in iron and zinc, yet fish sandwiches are higher in copper.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Burger King Whopper has 6 times more zinc than fish sandwiches. While Burger King Whopper has 2.83mg of zinc, fish sandwiches have only 0.49mg.
- The amount of saturated fat in fish sandwiches is lower.
We used BURGER KING, WHOPPER, no cheese and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +477.6% |
| Contains less SodiumSodium | -48% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +476.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +43.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.5mg | 36% |
| Vitamin B12 | 0.68µg | 28% | |
| Zinc | 2.83mg | 0.49mg | 21% |
| Polyunsaturated fat | 3.389g | 6.257g | 19% |
| Omega-6 (Linoleic acid) | 2.757g | 5.561g | 16% |
| Sodium | 313mg | 602mg | 13% |
| Omega-3 (ALA) | 0.275g | 0.489g | 13% |
| Saturated fat | 4.25g | 1.949g | 10% |
| Copper | 0.013mg | 0.075mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin B3 | 2.873mg | 2.15mg | 5% |
| Vitamin K | 19.5µg | 13.6µg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 4.685g | 2.595g | 5% |
| Phosphorus | 90mg | 116mg | 4% |
| Manganese | 0.18mg | 0.264mg | 4% |
| Vitamin B5 | 0.173mg | 0.37mg | 4% |
| Carbs | 18.55g | 26.69g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Vitamin B2 | 0.175mg | 0.14mg | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B6 | 0.091mg | 0.07mg | 2% |
| Calories | 233kcal | 257kcal | 1% |
| Protein | 10.74g | 10.29g | 1% |
| Fats | 12.84g | 12.45g | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 169mg | 206mg | 1% |
| Vitamin A | 6µg | 1% | |
| Protein per 100 calories | 4.6g | 4g | N/A |
| Calories per 10 g protein | 217kcal | 250kcal | N/A |
| Weight per 100 calories | 43g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 4.5 | N/A |
| Net carbs | 16.75g | 25.69g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 4.22g | 3.53g | N/A |
| Selenium | 18.2µg | 18µg | 0% |
| Vitamin B1 | 0.215mg | 0.21mg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0.507g | 0.08g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.47g | 0% |
| Omega-3 (EPA) | 0g | 0.029g | N/A |
| Omega-3 (DHA) | 0g | 0.064g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +43.9% |
~equal in
Protein
~10.29g
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
~equal in
Lactose
~0g
