Burger King Whopper vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between Burger King Whopper and fish sandwiches?
- Burger King Whopper is higher in iron and zinc, yet fish sandwiches are higher in copper and polyunsaturated fat.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Burger King Whopper has 6 times more zinc than fish sandwiches. While Burger King Whopper has 2.83mg of zinc, fish sandwiches have only 0.49mg.
- The amount of saturated fat in fish sandwiches is lower.
We used BURGER KING, WHOPPER, no cheese and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +477.6% |
| Contains less SodiumSodium | -48% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +476.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +43.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.5mg | 36% |
| Vitamin B12 | 0.68µg | 28% | |
| Zinc | 2.83mg | 0.49mg | 21% |
| Polyunsaturated fat | 3.389g | 6.257g | 19% |
| Sodium | 313mg | 602mg | 13% |
| Saturated fat | 4.25g | 1.949g | 10% |
| Copper | 0.013mg | 0.075mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin K | 19.5µg | 13.6µg | 5% |
| Vitamin B3 | 2.873mg | 2.15mg | 5% |
| Monounsaturated fat | 4.685g | 2.595g | 5% |
| Choline | 28.9mg | 5% | |
| Phosphorus | 90mg | 116mg | 4% |
| Vitamin B5 | 0.173mg | 0.37mg | 4% |
| Manganese | 0.18mg | 0.264mg | 4% |
| Vitamin B2 | 0.175mg | 0.14mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Carbs | 18.55g | 26.69g | 3% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin B6 | 0.091mg | 0.07mg | 2% |
| Protein | 10.74g | 10.29g | 1% |
| Calories | 233kcal | 257kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 169mg | 206mg | 1% |
| Vitamin D | 9IU | 1% | |
| Fats | 12.84g | 12.45g | 1% |
| Net carbs | 16.75g | 25.69g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 4.22g | 3.53g | N/A |
| Selenium | 18.2µg | 18µg | 0% |
| Vitamin B1 | 0.215mg | 0.21mg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0.507g | 0.08g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.73g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.275g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.757g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +47.9% |
~equal in
Protein
~10.29g
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
~equal in
Lactose
~0g
