Burger King Whopper vs. SUBWAY, meatball marinara sub on white bread (no toppings) — In-Depth Nutrition Comparison
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How are Burger King Whopper and SUBWAY, meatball marinara sub on white bread (no toppings) different?
- Burger King Whopper is higher in Iron, Zinc, and Selenium, however, SUBWAY, meatball marinara sub on white bread (no toppings) is richer in Calcium, Copper, Manganese, Folate, and Vitamin B2.
- Daily need coverage for Iron from Burger King Whopper is 26% higher.
- Burger King Whopper contains 2 times more Zinc than SUBWAY, meatball marinara sub on white bread (no toppings). While Burger King Whopper contains 2.83mg of Zinc, SUBWAY, meatball marinara sub on white bread (no toppings) contains only 1.19mg.
- SUBWAY, meatball marinara sub on white bread (no toppings) has less Saturated Fat.
BURGER KING, WHOPPER, no cheese and SUBWAY, meatball marinara sub on white bread (no toppings) are the varieties used in this article.
Infographic
![Burger King Whopper vs SUBWAY, meatball marinara sub on white bread (no toppings) infographic](https://foodstruct.com/compareimages/burger-king-whopper-vs-subway-meatballmarinarasubonwhitebreadnotoppings.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +88.4% |
Contains more ZincZinc | +137.8% |
Contains less SodiumSodium | -28.4% |
Contains more SeleniumSelenium | +31.9% |
Contains more MagnesiumMagnesium | +61.1% |
Contains more CalciumCalcium | +351.3% |
Contains more PotassiumPotassium | +62.7% |
Contains more CopperCopper | +923.1% |
Contains more ManganeseManganese | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin CVitamin C | +100% |
Contains more Vitamin E Vitamin E | +426.7% |
Contains more Vitamin B1Vitamin B1 | +16.3% |
Contains more Vitamin B2Vitamin B2 | +44.6% |
Contains more Vitamin B3Vitamin B3 | +23.5% |
Contains more Vitamin B5Vitamin B5 | +145.7% |
Contains more Vitamin B6Vitamin B6 | +45.1% |
Contains more FolateFolate | +68.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
9.77 g
Fats:
8.45 g
Carbs:
26.01 g
Water:
53.59 g
Other:
2.18 g
Contains more FatsFats | +52% |
Contains more CarbsCarbs | +40.2% |
Contains more OtherOther | +51.4% |
~equal in
Protein
~9.77g
~equal in
Water
~53.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
3.124 g
Monounsaturated Fat:
Mono. Fat
3.573 g
Polyunsaturated fat:
Poly. Fat
1.125 g
Contains more Mono. FatMonounsaturated Fat | +31.1% |
Contains more Poly. FatPolyunsaturated fat | +201.2% |
Contains less Sat. FatSaturated Fat | -26.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.43 g
Sucrose:
0 g
Glucose:
1.93 g
Fructose:
2.09 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Contains more SucroseSucrose | +∞% |
Contains more GalactoseGalactose | +∞% |
Contains more StarchStarch | +21.4% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +20.8% |
Contains more MaltoseMaltose | +43.3% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 233kcal | 219kcal |
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Protein | 10.74g | 9.77g |
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Fats | 12.84g | 8.45g |
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Vitamin C | 0.2mg | 0.4mg |
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Net carbs | 16.75g | 23.91g |
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Carbs | 18.55g | 26.01g |
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Cholesterol | 30mg | 15mg |
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Magnesium | 18mg | 29mg |
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Calcium | 39mg | 176mg |
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Potassium | 169mg | 275mg |
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Iron | 4.37mg | 2.32mg |
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Sugar | 4.22g | 4.98g |
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Fiber | 1.8g | 2.1g |
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Copper | 0.013mg | 0.133mg |
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Zinc | 2.83mg | 1.19mg |
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Starch | 13.53g | 16.43g |
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Phosphorus | 90mg | 97mg |
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Sodium | 313mg | 437mg |
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Vitamin A | 292IU |
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Vitamin A RAE | 15µg |
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Vitamin E | 0.15mg | 0.79mg |
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Manganese | 0.18mg | 0.426mg |
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Selenium | 18.2µg | 13.8µg |
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Vitamin B1 | 0.215mg | 0.25mg |
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Vitamin B2 | 0.175mg | 0.253mg |
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Vitamin B3 | 2.873mg | 3.547mg |
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Vitamin B5 | 0.173mg | 0.425mg |
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Vitamin B6 | 0.091mg | 0.132mg |
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Vitamin B12 | 0.55µg |
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Vitamin K | 19.5µg |
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Folate | 47µg | 79µg |
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Trans Fat | 0.507g | 0.421g |
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Saturated Fat | 4.25g | 3.124g |
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Monounsaturated Fat | 4.685g | 3.573g |
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Polyunsaturated fat | 3.389g | 1.125g |
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Tryptophan | 0.07mg |
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Threonine | 0.374mg |
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Isoleucine | 0.345mg |
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Leucine | 0.762mg |
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Lysine | 0.593mg |
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Methionine | 0.208mg |
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Phenylalanine | 0.461mg |
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Valine | 0.416mg |
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Histidine | 0.253mg |
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Fructose | 1.73g | 2.09g |
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Omega-3 - EPA | 0g | 0.001g |
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Omega-3 - ALA | 0.275g | 0.096g |
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Omega-3 - DPA | 0g | 0.003g |
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Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
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Omega-6 - Linoleic acid | 2.757g | 0.921g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
![Burger King Whopper](/img/foods/50px/21252.png)
31%
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
Minerals Daily Need Coverage Score
49%
![Burger King Whopper](/img/foods/50px/21252.png)
49%
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
Comparison summary
Which food is lower in Cholesterol?
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in Saturated Fat (difference - 1.126g)
Which food is lower in glycemic index?
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in glycemic index (difference - 61)
Which food is richer in minerals?
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
SUBWAY, meatball marinara sub on white bread (no toppings) is relatively richer in minerals
Which food is richer in vitamins?
![SUBWAY, meatball marinara sub on white bread (no toppings)](/img/foods/50px/21150.png)
SUBWAY, meatball marinara sub on white bread (no toppings) is relatively richer in vitamins
Which food is lower in Sugar?
![Burger King Whopper](/img/foods/50px/21252.png)
Burger King Whopper is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
![Burger King Whopper](/img/foods/50px/21252.png)
Burger King Whopper contains less Sodium (difference - 124mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)