Burger King Whopper vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Differences between Burger King Whopper and wendy's hamburgers
- Burger King Whopper has more iron, vitamin K, and polyunsaturated fat, while wendy's hamburgers have more copper.
- Burger King Whopper's daily need coverage for iron is 21% higher.
- Wendy's hamburgers contain 2 times less polyunsaturated fat than Burger King Whopper. Burger King Whopper contains 3.389g of polyunsaturated fat, while wendy's hamburgers contain 1.55g.
The food types used in this comparison are BURGER KING, WHOPPER, no cheese and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains more IronIron | +60.1% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +969.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +21.1% |
| Contains more ProteinProtein | +17.6% |
~equal in
Carbs
~16.82g
~equal in
Water
~58.41g
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +17.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.1% |
| Contains more MaltoseMaltose | +204.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.45µg | 60% | |
| Iron | 4.37mg | 2.73mg | 21% |
| Copper | 0.013mg | 0.139mg | 14% |
| Polyunsaturated fat | 3.389g | 1.55g | 12% |
| Folate | 47µg | 12% | |
| Vitamin K | 19.5µg | 9µg | 9% |
| Vitamin B1 | 0.215mg | 0.275mg | 5% |
| Protein | 10.74g | 12.63g | 4% |
| Sodium | 313mg | 395mg | 4% |
| Zinc | 2.83mg | 2.47mg | 3% |
| Fats | 12.84g | 10.6g | 3% |
| Vitamin B5 | 0.173mg | 0.336mg | 3% |
| Saturated fat | 4.25g | 3.689g | 3% |
| Phosphorus | 90mg | 103mg | 2% |
| Vitamin B3 | 2.873mg | 3.225mg | 2% |
| Vitamin B6 | 0.091mg | 0.114mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Monounsaturated fat | 4.685g | 4.077g | 2% |
| Vitamin B2 | 0.175mg | 0.205mg | 2% |
| Fructose | 1.73g | 1.32g | 1% |
| Calories | 233kcal | 213kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Starch | 13.53g | 11.52g | 1% |
| Potassium | 169mg | 195mg | 1% |
| Calcium | 39mg | 34mg | 1% |
| Carbs | 18.55g | 16.82g | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 16.75g | 15.52g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 4.22g | N/A | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Manganese | 0.18mg | 0.187mg | 0% |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.07mg | 0.133mg | 0% |
| Threonine | 0.374mg | 0.459mg | 0% |
| Isoleucine | 0.345mg | 0.459mg | 0% |
| Leucine | 0.762mg | 0.827mg | 0% |
| Lysine | 0.593mg | 0.769mg | 0% |
| Methionine | 0.208mg | 0.24mg | 0% |
| Phenylalanine | 0.461mg | 0.461mg | 0% |
| Valine | 0.416mg | 0.524mg | 0% |
| Histidine | 0.253mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 4.22g)
Which food is lower in Saturated fat?
Wendy's hamburger is lower in Saturated fat (difference - 0.561g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 82mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.