Burger King Whopper vs. Yogurt parfait — In-Depth Nutrition Comparison
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A recap on the differences between Burger King Whopper and yogurt parfait
- Burger King Whopper has more iron, selenium, zinc, vitamin K, vitamin B3, and vitamin B1; however, yogurt parfait is higher in vitamin C and vitamin B6.
- Burger King Whopper covers your daily iron needs 49% more than yogurt parfait.
- Yogurt parfait contains 11 times less vitamin K than Burger King Whopper. Burger King Whopper contains 19.5µg of vitamin K, while yogurt parfait contains 1.7µg.
- Yogurt parfait has less saturated fat.
Food varieties used in this article are BURGER KING, WHOPPER, no cheese and Yogurt parfait, lowfat, with fruit, and granola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +791.8% |
| Contains more ZincZinc | +218% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +315.4% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1047.1% |
| Contains more Vitamin CVitamin C | +7050% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.49mg | 49% |
| Vitamin B12 | 0.88µg | 37% | |
| Selenium | 18.2µg | 3.9µg | 26% |
| Polyunsaturated fat | 3.389g | 0.122g | 22% |
| Zinc | 2.83mg | 0.89mg | 18% |
| Fats | 12.84g | 1.01g | 18% |
| Saturated fat | 4.25g | 0.525g | 17% |
| Vitamin C | 0.2mg | 14.3mg | 16% |
| Vitamin K | 19.5µg | 1.7µg | 15% |
| Protein | 10.74g | 3.36g | 15% |
| Vitamin B3 | 2.873mg | 0.714mg | 13% |
| Vitamin B1 | 0.215mg | 0.07mg | 12% |
| Monounsaturated fat | 4.685g | 0.307g | 11% |
| Vitamin B6 | 0.091mg | 0.233mg | 11% |
| Sodium | 313mg | 49mg | 11% |
| Cholesterol | 30mg | 3mg | 9% |
| Manganese | 0.18mg | 8% | |
| Calories | 233kcal | 84kcal | 7% |
| Calcium | 39mg | 105mg | 7% |
| Starch | 13.53g | 6% | |
| Copper | 0.013mg | 0.054mg | 5% |
| Vitamin A | 30µg | 3% | |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Fructose | 1.73g | 2% | |
| Choline | 11.9mg | 2% | |
| Potassium | 169mg | 189mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.15mg | 0.25mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 18.55g | 15.86g | 1% |
| Folate | 47µg | 51µg | 1% |
| Net carbs | 16.75g | 14.76g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 4.22g | 11.68g | N/A |
| Phosphorus | 90mg | 93mg | 0% |
| Vitamin B2 | 0.175mg | 0.173mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +219.6% |
| Contains more FatsFats | +1171.3% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1426.1% |
| Contains more Poly. FatPolyunsaturated fat | +2677.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
