Burger King Whopper vs. Yogurt parfait — In-Depth Nutrition Comparison
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A recap on the differences between Burger King Whopper and yogurt parfait
- Burger King Whopper has more iron, selenium, fats, zinc, protein, vitamin K, vitamin B3, and vitamin B1; however, yogurt parfait is higher in vitamin C.
- Burger King Whopper covers your daily iron needs 49% more than yogurt parfait.
- Yogurt parfait contains 13 times less fats than Burger King Whopper. Burger King Whopper contains 12.84g of fats, while yogurt parfait contains 1.01g.
- Yogurt parfait has less saturated fat.
Food varieties used in this article are BURGER KING, WHOPPER, no cheese and Yogurt parfait, lowfat, with fruit, and granola.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +791.8% |
| Contains more ZincZinc | +218% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +315.4% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1047.1% |
| Contains more Vitamin CVitamin C | +7050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.49mg | 49% |
| Vitamin B12 | 0.88µg | 37% | |
| Selenium | 18.2µg | 3.9µg | 26% |
| Polyunsaturated fat | 3.389g | 0.122g | 22% |
| Fats | 12.84g | 1.01g | 18% |
| Zinc | 2.83mg | 0.89mg | 18% |
| Saturated fat | 4.25g | 0.525g | 17% |
| Omega-3 (ALA) | 0.275g | 17% | |
| Vitamin C | 0.2mg | 14.3mg | 16% |
| Omega-6 (Linoleic acid) | 2.757g | 16% | |
| Protein | 10.74g | 3.36g | 15% |
| Vitamin K | 19.5µg | 1.7µg | 15% |
| Vitamin B3 | 2.873mg | 0.714mg | 13% |
| Vitamin B1 | 0.215mg | 0.07mg | 12% |
| Sodium | 313mg | 49mg | 11% |
| Vitamin B6 | 0.091mg | 0.233mg | 11% |
| Monounsaturated fat | 4.685g | 0.307g | 11% |
| Cholesterol | 30mg | 3mg | 9% |
| Manganese | 0.18mg | 8% | |
| Calories | 233kcal | 84kcal | 7% |
| Calcium | 39mg | 105mg | 7% |
| Starch | 13.53g | 6% | |
| Copper | 0.013mg | 0.054mg | 5% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B5 | 0.173mg | 3% | |
| Choline | 11.9mg | 2% | |
| Fructose | 1.73g | 2% | |
| Carbs | 18.55g | 15.86g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 169mg | 189mg | 1% |
| Vitamin E | 0.15mg | 0.25mg | 1% |
| Folate | 47µg | 51µg | 1% |
| Protein per 100 calories | 4.6g | 4g | N/A |
| Calories per 10 g protein | 217kcal | 250kcal | N/A |
| Weight per 100 calories | 43g | 119g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.82 | N/A |
| Net carbs | 16.75g | 14.76g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 4.22g | 11.68g | N/A |
| Phosphorus | 90mg | 93mg | 0% |
| Vitamin B2 | 0.175mg | 0.173mg | 0% |
| Trans fat | 0.507g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +219.6% |
| Contains more FatsFats | +1171.3% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1426.1% |
| Contains more Poly. FatPolyunsaturated fat | +2677.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
