Yogurt parfait vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are yogurt parfait and frozen yogurt different?
- Yogurt parfait is richer in vitamin B12, vitamin C, vitamin B6, folate, and iron, while frozen yogurt is higher in copper, magnesium, calcium, and phosphorus.
- Frozen yogurt covers your daily need for copper, 17% more than yogurt parfait.
- Yogurt parfait contains 20 times more vitamin C than frozen yogurt. Yogurt parfait contains 14.3mg of vitamin C, while frozen yogurt contains 0.7mg.
Yogurt parfait, lowfat, with fruit, and granola and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1125% |
| Contains more ZincZinc | +81.6% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more CopperCopper | +275.9% |
| Contains more PhosphorusPhosphorus | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1942.9% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +283.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more FatsFats | +26.3% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +102.5% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.7% |
~equal in
Saturated fat
~0.488g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.203mg | 17% |
| Vitamin B12 | 0.88µg | 0.49µg | 16% |
| Vitamin C | 14.3mg | 0.7mg | 15% |
| Vitamin B6 | 0.233mg | 0.04mg | 15% |
| Folate | 51µg | 12µg | 10% |
| Iron | 0.49mg | 0.04mg | 6% |
| Phosphorus | 93mg | 129mg | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Calcium | 105mg | 159mg | 5% |
| Zinc | 0.89mg | 0.49mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Potassium | 189mg | 339mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B3 | 0.714mg | 0.2mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Selenium | 3.9µg | 2.8µg | 2% |
| Choline | 11.9mg | 3.1mg | 2% |
| Protein | 3.36g | 4.4g | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Vitamin B2 | 0.173mg | 0.18mg | 1% |
| Calories | 84kcal | 104kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.25mg | 0.08mg | 1% |
| Sodium | 49mg | 81mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 15.86g | 19.7g | 1% |
| Polyunsaturated fat | 0.122g | 0.03g | 1% |
| Fats | 1.01g | 0.8g | 0% |
| Net carbs | 14.76g | 17.7g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 11.68g | 12.61g | N/A |
| Saturated fat | 0.525g | 0.488g | 0% |
| Monounsaturated fat | 0.307g | 0.205g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Yogurt parfait is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 0.037g)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)