BURGER KING, french fries vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are BURGER KING, french fries and Wendy's hamburger different?
- BURGER KING, french fries has more Vitamin B6, Potassium, and Fiber, however, Wendy's hamburger is richer in Iron, Zinc, Vitamin B2, Vitamin B1, and Vitamin B3.
- Wendy's hamburger covers your daily need of Iron 25% more than BURGER KING, french fries.
- BURGER KING, french fries has 3 times more Vitamin B6 than Wendy's hamburger. BURGER KING, french fries has 0.327mg of Vitamin B6, while Wendy's hamburger has 0.114mg.
- BURGER KING, french fries contains less Sodium.
BURGER KING, french fries and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +13.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274% |
| Contains more ZincZinc | +461.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin KVitamin K | +23.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +521.2% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
12.48 g
Carbs:
38.7 g
Water:
43.95 g
Other:
1.64 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +130.1% |
| Contains more ProteinProtein | +291% |
| Contains more WaterWater | +32.9% |
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3.27 g
Polyunsaturated fat:
Poly. Fat
5.946 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +283.6% |
| Contains more Mono. FatMonounsaturated Fat | +24.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.97 g
Sucrose:
0 g
Glucose:
0.51 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +212.2% |
| Contains more GlucoseGlucose | +123.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 280kcal | 213kcal |
|
| Protein | 3.23g | 12.63g |
|
| Fats | 12.48g | 10.6g |
|
| Vitamin C | 2.2mg | 0.5mg |
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| Net carbs | 35.8g | 15.52g |
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| Carbs | 38.7g | 16.82g |
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| Cholesterol | 35mg |
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| Magnesium | 27mg | 18mg |
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| Calcium | 17mg | 34mg |
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| Potassium | 467mg | 195mg |
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| Iron | 0.73mg | 2.73mg |
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| Sugar | 0.51g |
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| Fiber | 2.9g | 1.3g |
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| Copper | 0.127mg | 0.139mg |
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| Zinc | 0.44mg | 2.47mg |
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| Starch | 35.97g | 11.52g |
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| Phosphorus | 119mg | 103mg |
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| Sodium | 279mg | 395mg |
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| Vitamin E | 2.45mg |
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| Manganese | 0.213mg | 0.187mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.143mg | 0.275mg |
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| Vitamin B2 | 0.033mg | 0.205mg |
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| Vitamin B3 | 2.163mg | 3.225mg |
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| Vitamin B5 | 0.49mg | 0.336mg |
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| Vitamin B6 | 0.327mg | 0.114mg |
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| Vitamin B12 | 1.45µg |
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| Vitamin K | 11.1µg | 9µg |
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| Trans Fat | 0.046g |
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| Choline | 28.9mg |
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| Saturated Fat | 2.137g | 3.689g |
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| Monounsaturated Fat | 3.27g | 4.077g |
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| Polyunsaturated fat | 5.946g | 1.55g |
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| Tryptophan | 0.028mg | 0.133mg |
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| Threonine | 0.11mg | 0.459mg |
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| Isoleucine | 0.108mg | 0.459mg |
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| Leucine | 0.17mg | 0.827mg |
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| Lysine | 0.265mg | 0.769mg |
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| Methionine | 0.06mg | 0.24mg |
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| Phenylalanine | 0.146mg | 0.461mg |
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| Valine | 0.164mg | 0.524mg |
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| Histidine | 0.065mg | 0.301mg |
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| Fructose | 0g | 1.32g |
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| Omega-3 - ALA | 0.273g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 5.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.51g)
Which food is lower in Cholesterol?
BURGER KING, french fries is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
BURGER KING, french fries contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
BURGER KING, french fries is lower in Saturated Fat (difference - 1.552g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.