BURGER KING, Hamburger vs. Burger King Whopper — In-Depth Nutrition Comparison
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Important differences between bURGER KING, Hamburger and Burger King Whopper
- BURGER KING, Hamburger has more selenium, copper, vitamin B1, vitamin B3, manganese, and phosphorus; however, Burger King Whopper is richer in iron and vitamin K.
- Burger King Whopper's daily need coverage for iron is 19% more.
- BURGER KING, Hamburger contains 9 times more copper than Burger King Whopper. BURGER KING, Hamburger contains 0.121mg of copper, while Burger King Whopper contains 0.013mg.
- Burger King Whopper contains less sodium.
The food varieties used in the comparison are BURGER KING, Hamburger and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +38.9% |
Contains more CalciumCalcium | +94.9% |
Contains more PotassiumPotassium | +28.4% |
Contains more CopperCopper | +830.8% |
Contains more PhosphorusPhosphorus | +40% |
Contains more ManganeseManganese | +81.7% |
Contains more SeleniumSelenium | +36.8% |
Contains more IronIron | +52.3% |
Contains more ZincZinc | +18.9% |
Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +55.3% |
Contains more Vitamin B2Vitamin B2 | +29.7% |
Contains more Vitamin B3Vitamin B3 | +37.4% |
Contains more Vitamin B5Vitamin B5 | +28.3% |
Contains more FolateFolate | +36.2% |
Contains more Vitamin EVitamin E | +275% |
Contains more Vitamin KVitamin K | +254.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.87mg | 4.37mg | 19% |
Polyunsaturated fat | 1.244g | 3.389g | 14% |
Vitamin K | 5.5µg | 19.5µg | 12% |
Copper | 0.121mg | 0.013mg | 12% |
Selenium | 24.9µg | 18.2µg | 12% |
Vitamin B1 | 0.334mg | 0.215mg | 10% |
Protein | 14.85g | 10.74g | 8% |
Vitamin B3 | 3.947mg | 2.873mg | 7% |
Starch | 13.53g | 6% | |
Sodium | 461mg | 313mg | 6% |
Manganese | 0.327mg | 0.18mg | 6% |
Phosphorus | 126mg | 90mg | 5% |
Folate | 64µg | 47µg | 4% |
Vitamin B2 | 0.227mg | 0.175mg | 4% |
Zinc | 2.38mg | 2.83mg | 4% |
Fats | 10.55g | 12.84g | 4% |
Calcium | 76mg | 39mg | 4% |
Fiber | 1g | 1.8g | 3% |
Carbs | 26.76g | 18.55g | 3% |
Saturated fat | 3.821g | 4.25g | 2% |
Magnesium | 25mg | 18mg | 2% |
Cholesterol | 35mg | 30mg | 2% |
Monounsaturated fat | 4.249g | 4.685g | 1% |
Fructose | 2.73g | 1.73g | 1% |
Calories | 261kcal | 233kcal | 1% |
Vitamin B6 | 0.101mg | 0.091mg | 1% |
Vitamin B5 | 0.222mg | 0.173mg | 1% |
Potassium | 217mg | 169mg | 1% |
Vitamin E | 0.04mg | 0.15mg | 1% |
Vitamin C | 0.2mg | 0.2mg | 0% |
Net carbs | 25.76g | 16.75g | N/A |
Sugar | 5.6g | 4.22g | N/A |
Trans fat | 0.467g | 0.507g | N/A |
Tryptophan | 0.07mg | 0% | |
Threonine | 0.374mg | 0% | |
Isoleucine | 0.345mg | 0% | |
Leucine | 0.762mg | 0% | |
Lysine | 0.593mg | 0% | |
Methionine | 0.208mg | 0% | |
Phenylalanine | 0.461mg | 0% | |
Valine | 0.416mg | 0% | |
Histidine | 0.253mg | 0% | |
Omega-3 - EPA | 0.003g | 0g | N/A |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.106g | 0.275g | N/A |
Omega-3 - DPA | 0.009g | 0g | N/A |
Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
Omega-6 - Linoleic acid | 0.967g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.85 g
Fats:
10.55 g
Carbs:
26.76 g
Water:
45.97 g
Other:
1.87 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Contains more ProteinProtein | +38.3% |
Contains more CarbsCarbs | +44.3% |
Contains more OtherOther | +29.9% |
Contains more FatsFats | +21.7% |
Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.821 g
Monounsaturated fat:
Mono. Fat
4.249 g
Polyunsaturated fat:
Poly. Fat
1.244 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Contains less Sat. FatSaturated fat | -10.1% |
Contains more Mono. FatMonounsaturated fat | +10.3% |
Contains more Poly. FatPolyunsaturated fat | +172.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.27 g
Fructose:
2.73 g
Lactose:
0 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +57.8% |
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +∞% |
Contains more MaltoseMaltose | +11.7% |
Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g