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  6. BURGER KING, Hamburger vs. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

BURGER KING, Hamburger vs. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato — In-Depth Nutrition Comparison

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Important differences between bURGER KING, Hamburger and sUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

  • BURGER KING, Hamburger has more selenium, iron, and zinc; however, sUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is richer in vitamin B6 and calcium.
  • BURGER KING, Hamburger's daily need coverage for saturated Fat is 16% more.
  • BURGER KING, Hamburger contains 7 times more Saturated Fat than sUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato. BURGER KING, Hamburger contains 3.821g of Saturated Fat, while sUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 0.57g.
  • SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains less saturated Fat.

The food varieties used in the comparison are BURGER KING, Hamburger and SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato.

Infographic

BURGER KING, Hamburger vs SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 19% 108% 40% 65% 54% 60% 43% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 46% 23% 72% 27% 32% 56% 45% 36% 92%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +48.7%
Contains more CopperCopper +49.4%
Contains more ZincZinc +101.7%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +48.2%
Contains more CalciumCalcium +101.3%
Contains more PotassiumPotassium +22.1%
Contains less SodiumSodium -24.5%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.8% 0% 84% 52% 74% 13% 23% 0% 14% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 2.9% 4.8% 0% 69% 55% 85% 27% 51% 25% 0% 49% 0%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +119.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Folate ~65µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 11% 27% 46% 2%
Protein: 14.85 g
Fats: 10.55 g
Carbs: 26.76 g
Water: 45.97 g
Other: 1.87 g
11% 2% 20% 65% 2%
Protein: 10.66 g
Fats: 2.42 g
Carbs: 20.36 g
Water: 64.7 g
Other: 1.86 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +336%
Contains more CarbsCarbs +31.4%
Contains more WaterWater +40.7%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 46% 13%
Saturated Fat: Sat. Fat 3.821 g
Monounsaturated Fat: Mono. Fat 4.249 g
Polyunsaturated fat: Poly. Fat 1.244 g
28% 30% 42%
Saturated Fat: Sat. Fat 0.57 g
Monounsaturated Fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.844 g
Contains more Mono. FatMonounsaturated Fat +590.9%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated Fat -85.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 49% 11%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.27 g
Fructose: 2.73 g
Lactose: 0 g
Maltose: 0.6 g
Galactose: 0 g
83% 7% 7% 3%
Starch: 15.5 g
Sucrose: 0 g
Glucose: 1.32 g
Fructose: 1.26 g
Lactose: 0 g
Maltose: 0.61 g
Galactose: 0 g
Contains more GlucoseGlucose +72%
Contains more FructoseFructose +116.7%
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0.61g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, Hamburger SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, Hamburger SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Opinion
Calories 261kcal 146kcal BURGER KING, Hamburger
Protein 14.85g 10.66g BURGER KING, Hamburger
Fats 10.55g 2.42g BURGER KING, Hamburger
Vitamin C 0.2mg 0.8mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Net carbs 25.76g 18.96g BURGER KING, Hamburger
Carbs 26.76g 20.36g BURGER KING, Hamburger
Cholesterol 35mg 16mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Magnesium 25mg 22mg BURGER KING, Hamburger
Calcium 76mg 153mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Potassium 217mg 265mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Iron 2.87mg 1.93mg BURGER KING, Hamburger
Sugar 5.6g 3.19g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fiber 1g 1.4g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Copper 0.121mg 0.081mg BURGER KING, Hamburger
Zinc 2.38mg 1.18mg BURGER KING, Hamburger
Starch 15.5g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Phosphorus 126mg 131mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Sodium 461mg 348mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin A 49IU SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin A 2µg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin E 0.04mg 0.24mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Manganese 0.327mg 0.278mg BURGER KING, Hamburger
Selenium 24.9µg 16.8µg BURGER KING, Hamburger
Vitamin B1 0.334mg 0.277mg BURGER KING, Hamburger
Vitamin B2 0.227mg 0.24mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin B3 3.947mg 4.507mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin B5 0.222mg 0.445mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin B6 0.101mg 0.222mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin B12 0.2µg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Vitamin K 5.5µg BURGER KING, Hamburger
Folate 64µg 65µg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Trans Fat 0.467g 0.031g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Saturated Fat 3.821g 0.57g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Monounsaturated Fat 4.249g 0.615g BURGER KING, Hamburger
Polyunsaturated fat 1.244g 0.844g BURGER KING, Hamburger
Fructose 2.73g 1.26g BURGER KING, Hamburger
Omega-3 - EPA 0.003g 0.001g BURGER KING, Hamburger
Omega-3 - DHA 0.001g 0.001g
Omega-3 - ALA 0.106g 0.067g BURGER KING, Hamburger
Omega-3 - DPA 0.009g 0.003g BURGER KING, Hamburger
Omega-3 - Eicosatrienoic acid 0.002g 0g BURGER KING, Hamburger
Omega-6 - Gamma-linoleic acid 0.001g 0.002g SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0.004g BURGER KING, Hamburger
Omega-6 - Eicosadienoic acid 0.003g 0.003g
Omega-6 - Linoleic acid 0.967g 0.734g BURGER KING, Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, Hamburger SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
BURGER KING, Hamburger
29%
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Minerals Daily Need Coverage Score
57%
BURGER KING, Hamburger
45%
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Comparison summary

Which food is lower in Cholesterol?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is lower in Saturated Fat (difference - 3.251g)
Which food is richer in vitamins?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is relatively richer in vitamins
Which food is richer in minerals?
BURGER KING, Hamburger
BURGER KING, Hamburger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, Hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170328/nutrients
  2. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.