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  6. BURGER KING, Premium Fish Sandwich vs. McDonald's Filet-O-Fish

BURGER KING, Premium Fish Sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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Significant differences between bURGER KING, Premium Fish Sandwich and mcDonald's Filet-O-Fish

  • BURGER KING, Premium Fish Sandwich has more vitamin K; however, mcDonald's Filet-O-Fish is richer in calcium and monounsaturated fat.
  • BURGER KING, Premium Fish Sandwich covers your daily vitamin K needs 15% more than mcDonald's Filet-O-Fish.

Specific food types used in this comparison are BURGER KING, Premium Fish Sandwich and McDONALD'S, FILET-O-FISH.

Infographic

BURGER KING, Premium Fish Sandwich vs McDonald's Filet-O-Fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Contains more CopperCopper +13.6%
Contains more CalciumCalcium +224.3%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -27.9%
~equal in Magnesium ~27mg
~equal in Potassium ~220mg
~equal in Iron ~1.56mg
~equal in Manganese ~0.262mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 49% 42% 39% 10% 8.3% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +359.2%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.211mg
~equal in Vitamin B3 ~2.22mg

All nutrients comparison - raw data values

Nutrient BURGER KING, Premium Fish Sandwich McDonald's Filet-O-Fish DV% diff.
Vitamin B12 1.08µg 45%
Vitamin K 22.5µg 4.9µg 15%
Calcium 37mg 120mg 8%
Vitamin E 1.17mg 8%
Sodium 602mg 434mg 7%
Folate 21µg 5%
Vitamin B2 0.18mg 0.13mg 4%
Saturated fat 1.949g 2.833g 4%
Monounsaturated fat 2.595g 4.005g 4%
Fats 12.45g 14.64g 3%
Phosphorus 116mg 137mg 3%
Vitamin B5 0.17mg 3%
Vitamin B6 0.036mg 3%
Protein 10.29g 11.26g 2%
Fiber 0.9g 1.4g 2%
Selenium 24.3µg 25.5µg 2%
Polyunsaturated fat 6.257g 5.952g 2%
Calories 260kcal 282kcal 1%
Iron 1.5mg 1.56mg 1%
Copper 0.075mg 0.066mg 1%
Zinc 0.49mg 0.58mg 1%
Vitamin B1 0.197mg 0.211mg 1%
Vitamin B3 2.09mg 2.22mg 1%
Fructose 1.47g 1.93g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 25.79g 24.99g N/A
Carbs 26.69g 26.39g 0%
Cholesterol 31mg 32mg 0%
Magnesium 25mg 27mg 0%
Potassium 206mg 220mg 0%
Sugar 3.53g 3.67g N/A
Manganese 0.264mg 0.262mg 0%
Trans fat 0.08g 0.128g N/A
Tryptophan 0.081mg 0%
Threonine 0.356mg 0%
Isoleucine 0.386mg 0%
Leucine 0.803mg 0%
Lysine 0.661mg 0%
Methionine 0.234mg 0%
Phenylalanine 0.478mg 0%
Valine 0.458mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0.029g 0.03g N/A
Omega-3 - DHA 0.064g 0.061g N/A
Omega-3 - ALA 0.489g 0.614g N/A
Omega-3 - DPA 0.003g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.007g N/A
Omega-6 - Linoleic acid 5.561g 5.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
Contains more FatsFats +17.6%
~equal in Protein ~11.26g
~equal in Carbs ~26.39g
~equal in Water ~45.76g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +54.3%
~equal in Polyunsaturated fat ~5.952g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
Contains more GlucoseGlucose +20%
Contains more MaltoseMaltose +102.3%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +31.3%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, Premium Fish Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170330/nutrients
  2. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.