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  6. Burrito vs. Bean raw

Burrito vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between burrito and bean raw

  • Bean raw has more folate, copper, phosphorus, iron, vitamin B1, manganese, magnesium, selenium, potassium, and vitamin B6 than burrito.
  • Bean raw's daily need coverage for folate is 121% more.

The food varieties used in the comparison are Fast foods, burrito, with beans and Beans, pinto, mature seeds, raw.

Infographic

Burrito vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +117.3%
Contains more PotassiumPotassium +362.8%
Contains more IronIron +143.8%
Contains more CopperCopper +413.2%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +813.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +187%
Contains more SeleniumSelenium +176.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B6Vitamin B6 +238.6%
Contains more FolateFolate +1212.5%
Contains more CholineCholine +147%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Bean raw DV% diff.
Folate 40µg 525µg 121%
Copper 0.174mg 0.893mg 80%
Fiber 15.5g 62%
Phosphorus 45mg 411mg 52%
Iron 2.08mg 5.07mg 37%
Vitamin B1 0.29mg 0.713mg 35%
Manganese 0.4mg 1.148mg 33%
Magnesium 40mg 176mg 32%
Potassium 301mg 1393mg 32%
Selenium 10.1µg 27.9µg 32%
Protein 6.48g 21.42g 30%
Vitamin B6 0.14mg 0.474mg 26%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 12mg 19%
Zinc 0.7mg 2.28mg 14%
Starch 34.17g 14%
Saturated fat 3.174g 0.235g 13%
Carbs 32.92g 62.55g 10%
Fats 6.22g 1.23g 8%
Choline 26.8mg 66.2mg 7%
Calories 206kcal 347kcal 7%
Vitamin C 0.9mg 6.3mg 6%
Calcium 52mg 113mg 6%
Monounsaturated fat 2.184g 0.229g 5%
Vitamin K 5.6µg 5%
Vitamin B2 0.28mg 0.212mg 5%
Vitamin B3 1.87mg 1.174mg 4%
Vitamin B5 0.92mg 0.785mg 3%
Polyunsaturated fat 0.551g 0.407g 1%
Vitamin E 0.21mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.079mg 0.237mg 0%
Threonine 0.244mg 0.81mg 0%
Isoleucine 0.27mg 0.871mg 0%
Leucine 0.504mg 1.558mg 0%
Lysine 0.343mg 1.356mg 0%
Methionine 0.107mg 0.259mg 0%
Phenylalanine 0.351mg 1.095mg 0%
Valine 0.319mg 0.998mg 0%
Histidine 0.172mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +405.7%
Contains more WaterWater +363.6%
Contains more ProteinProtein +230.6%
Contains more CarbsCarbs +90%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +853.7%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.