Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Black turtle bean

Burrito vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between burrito and black turtle bean?

  • Burrito is richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, phosphorus, vitamin B1, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for folate is 101% higher.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Burrito vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +215.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +398.3%
Contains more IronIron +318.3%
Contains more CopperCopper +474.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more FolateFolate +1010%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B5 ~0.899mg

All nutrients comparison - raw data values

Nutrient Burrito Black turtle bean DV% diff.
Folate 40µg 444µg 101%
Copper 0.174mg 1mg 92%
Iron 2.08mg 8.7mg 83%
Fiber 15.5g 62%
Phosphorus 45mg 440mg 56%
Vitamin B1 0.29mg 0.9mg 51%
Potassium 301mg 1500mg 35%
Protein 6.48g 21.25g 30%
Magnesium 40mg 160mg 29%
Manganese 0.4mg 1mg 26%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 9mg 19%
Zinc 0.7mg 2.2mg 14%
Saturated fat 3.174g 0.232g 13%
Selenium 10.1µg 3.2µg 13%
Calcium 52mg 160mg 11%
Vitamin B6 0.14mg 0.286mg 11%
Carbs 32.92g 63.25g 10%
Fats 6.22g 0.9g 8%
Vitamin B2 0.28mg 0.193mg 7%
Calories 206kcal 339kcal 7%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.078g 5%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Vitamin B3 1.87mg 1.955mg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.387g 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 47.75g N/A
Sugar 2.12g N/A
Vitamin B5 0.92mg 0.899mg 0%
Tryptophan 0.079mg 0.252mg 0%
Threonine 0.244mg 0.894mg 0%
Isoleucine 0.27mg 0.938mg 0%
Leucine 0.504mg 1.697mg 0%
Lysine 0.343mg 1.459mg 0%
Methionine 0.107mg 0.32mg 0%
Phenylalanine 0.351mg 1.149mg 0%
Valine 0.319mg 1.112mg 0%
Histidine 0.172mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +591.1%
Contains more WaterWater +377.5%
Contains more ProteinProtein +227.9%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.