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  6. Burrito vs. Broad bean raw

Burrito vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between burrito and broad bean raw

  • Burrito has more vitamin B12, selenium, vitamin B5, and vitamin B1, while broad bean raw has more folate, copper, phosphorus, and manganese.
  • Broad bean raw covers your daily need for folate, 27% more than burrito.
  • The amount of saturated fat in broad bean raw is lower.
  • Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Beans, fava, in pod, raw.

Infographic

Burrito vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +40.5%
Contains more IronIron +34.2%
Contains more SeleniumSelenium +1162.5%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +131%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Burrito Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 40µg 148µg 27%
Copper 0.174mg 0.402mg 25%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 25mg 19%
Selenium 10.1µg 0.8µg 17%
Saturated fat 3.174g 0.118g 14%
Vitamin B5 0.92mg 0.225mg 14%
Vitamin B1 0.29mg 0.133mg 13%
Phosphorus 45mg 129mg 12%
Manganese 0.4mg 0.661mg 11%
Fats 6.22g 0.73g 8%
Vitamin E 1.16mg 8%
Iron 2.08mg 1.55mg 7%
Calories 206kcal 88kcal 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.104g 5%
Carbs 32.92g 17.63g 5%
Vitamin B6 0.14mg 0.104mg 3%
Vitamin C 0.9mg 3.7mg 3%
Zinc 0.7mg 1mg 3%
Protein 6.48g 7.92g 3%
Vitamin A 17µg 2%
Magnesium 40mg 33mg 2%
Vitamin B3 1.87mg 2.249mg 2%
Calcium 52mg 37mg 2%
Vitamin B2 0.28mg 0.29mg 1%
Potassium 301mg 332mg 1%
Polyunsaturated fat 0.551g 0.342g 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +752.1%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +65.2%
Contains more ProteinProtein +22.2%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2000%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.