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  6. Burrito vs. Beef broiled

Burrito vs. Beef broiled — In-Depth Nutrition Comparison

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How are burrito and beef broiled different?

  • Burrito is richer in vitamin B1 and manganese, while beef broiled is higher in vitamin B12, zinc, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 89% more than burrito.
  • Burrito contains 33 times more manganese than beef broiled. Burrito contains 0.4mg of manganese, while beef broiled contains 0.012mg.
  • Beef broiled is lower in sodium.
  • Burrito has a higher glycemic index (37) than beef broiled (0).

Fast foods, burrito, with beans and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Burrito vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +188.9%
Contains more CopperCopper +104.7%
Contains more ManganeseManganese +3233.3%
Contains more IronIron +25%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +112.9%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +530.4%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more FolateFolate +344.4%
Contains more Vitamin B3Vitamin B3 +187.6%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin B12Vitamin B12 +428%
Contains more CholineCholine +207.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Beef broiled DV% diff.
Vitamin B12 0.5µg 2.64µg 89%
Zinc 0.7mg 6.31mg 51%
Protein 6.48g 25.93g 39%
Cholesterol 2mg 88mg 29%
Vitamin B3 1.87mg 5.378mg 22%
Phosphorus 45mg 198mg 22%
Selenium 10.1µg 21.5µg 21%
Vitamin B1 0.29mg 0.046mg 20%
Vitamin B6 0.14mg 0.382mg 19%
Sodium 454mg 72mg 17%
Manganese 0.4mg 0.012mg 17%
Fats 6.22g 15.41g 14%
Saturated fat 3.174g 5.895g 12%
Carbs 32.92g 0g 11%
Monounsaturated fat 2.184g 6.668g 11%
Choline 26.8mg 82.4mg 10%
Copper 0.174mg 0.085mg 10%
Vitamin B2 0.28mg 0.176mg 8%
Folate 40µg 9µg 8%
Iron 2.08mg 2.6mg 7%
Vitamin B5 0.92mg 0.658mg 5%
Magnesium 40mg 21mg 5%
Calcium 52mg 18mg 3%
Calories 206kcal 250kcal 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Potassium 301mg 318mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.551g 0.484g 0%
Tryptophan 0.079mg 0.094mg 0%
Threonine 0.244mg 0.72mg 0%
Isoleucine 0.27mg 0.822mg 0%
Leucine 0.504mg 1.45mg 0%
Lysine 0.343mg 1.54mg 0%
Methionine 0.107mg 0.478mg 0%
Phenylalanine 0.351mg 0.725mg 0%
Valine 0.319mg 0.914mg 0%
Histidine 0.172mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.1%
Contains more ProteinProtein +300.2%
Contains more FatsFats +147.7%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains more Mono. FatMonounsaturated fat +205.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.