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  6. Burrito vs. Beef broiled

Burrito vs. Beef broiled — In-Depth Nutrition Comparison

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How are Burrito and Beef broiled different?

  • Burrito is richer in Vitamin B1, and Manganese, while Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, Selenium, and Vitamin B6.
  • Beef broiled covers your daily need of Vitamin B12 89% more than Burrito.
  • Burrito contains 33 times more Manganese than Beef broiled. Burrito contains 0.4mg of Manganese, while Beef broiled contains 0.012mg.
  • Beef broiled is lower in Sodium.

Fast foods, burrito, with beans and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Burrito vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +188.9%
Contains more Magnesium +90.5%
Contains more Copper +104.7%
Contains more Manganese +3233.3%
Contains more Iron +25%
Contains more Phosphorus +340%
Contains less Sodium -84.1%
Contains more Zinc +801.4%
Contains more Selenium +112.9%
Equal in Potassium - 318
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +188.9%
Contains more Magnesium +90.5%
Contains more Copper +104.7%
Contains more Manganese +3233.3%
Contains more Iron +25%
Contains more Phosphorus +340%
Contains less Sodium -84.1%
Contains more Zinc +801.4%
Contains more Selenium +112.9%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +39.8%
Contains more Folate +344.4%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +172.9%
Contains more Vitamin B12 +428%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530.4%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B5 +39.8%
Contains more Folate +344.4%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +172.9%
Contains more Vitamin B12 +428%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +172.1%
Contains more Protein +300.2%
Contains more Fats +147.7%
Contains more Water +10.4%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +172.1%
Contains more Protein +300.2%
Contains more Fats +147.7%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +13.8%
Contains more Monounsaturated Fat +205.3%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +13.8%
Contains more Monounsaturated Fat +205.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Beef broiled
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Beef broiled Opinion
Net carbs 32.92g 0g Burrito
Protein 6.48g 25.93g Beef broiled
Fats 6.22g 15.41g Beef broiled
Carbs 32.92g 0g Burrito
Calories 206kcal 250kcal Beef broiled
Calcium 52mg 18mg Burrito
Iron 2.08mg 2.6mg Beef broiled
Magnesium 40mg 21mg Burrito
Phosphorus 45mg 198mg Beef broiled
Potassium 301mg 318mg Beef broiled
Sodium 454mg 72mg Beef broiled
Zinc 0.7mg 6.31mg Beef broiled
Copper 0.174mg 0.085mg Burrito
Manganese 0.4mg 0.012mg Burrito
Selenium 10.1µg 21.5µg Beef broiled
Vitamin A 153IU 9IU Burrito
Vitamin A RAE 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.046mg Burrito
Vitamin B2 0.28mg 0.176mg Burrito
Vitamin B3 1.87mg 5.378mg Beef broiled
Vitamin B5 0.92mg 0.658mg Burrito
Vitamin B6 0.14mg 0.382mg Beef broiled
Folate 40µg 9µg Burrito
Vitamin B12 0.5µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.079mg 0.094mg Beef broiled
Threonine 0.244mg 0.72mg Beef broiled
Isoleucine 0.27mg 0.822mg Beef broiled
Leucine 0.504mg 1.45mg Beef broiled
Lysine 0.343mg 1.54mg Beef broiled
Methionine 0.107mg 0.478mg Beef broiled
Phenylalanine 0.351mg 0.725mg Beef broiled
Valine 0.319mg 0.914mg Beef broiled
Histidine 0.172mg 0.604mg Beef broiled
Cholesterol 2mg 88mg Burrito
Trans Fat 0.572g Burrito
Saturated Fat 3.174g 5.895g Burrito
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 2.184g 6.668g Beef broiled
Polyunsaturated fat 0.551g 0.484g Burrito
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
52%
Beef broiled
Minerals Daily Need Coverage Score
41%
Burrito
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 2.721g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.