Burrito vs. Black gram — In-Depth Nutrition Comparison
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Summary of differences between burrito and black gram
- Burrito has more vitamin B12, while black gram has more copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium.
- Black gram covers your daily need for copper, 90% more than burrito.
- The amount of sodium in black gram is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +23.2% |
| Contains more MagnesiumMagnesium | +567.5% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +226.6% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +463.8% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +742.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100.7% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.981mg | 90% |
| Fiber | 18.3g | 73% | |
| Iron | 2.08mg | 7.57mg | 69% |
| Magnesium | 40mg | 267mg | 54% |
| Manganese | 0.4mg | 1.527mg | 49% |
| Phosphorus | 45mg | 379mg | 48% |
| Folate | 40µg | 216µg | 44% |
| Protein | 6.48g | 25.21g | 37% |
| Zinc | 0.7mg | 3.35mg | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Potassium | 301mg | 983mg | 20% |
| Sodium | 454mg | 38mg | 18% |
| Saturated fat | 3.174g | 0.114g | 14% |
| Vitamin B6 | 0.14mg | 0.281mg | 11% |
| Calcium | 52mg | 138mg | 9% |
| Carbs | 32.92g | 58.99g | 9% |
| Fats | 6.22g | 1.64g | 7% |
| Calories | 206kcal | 341kcal | 7% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.085g | 5% |
| Selenium | 10.1µg | 8.2µg | 3% |
| Polyunsaturated fat | 0.551g | 1.071g | 3% |
| Vitamin B3 | 1.87mg | 1.447mg | 3% |
| Vitamin B2 | 0.28mg | 0.254mg | 2% |
| Vitamin B1 | 0.29mg | 0.273mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 40.69g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.92mg | 0.906mg | 0% |
| Tryptophan | 0.079mg | 0.263mg | 0% |
| Threonine | 0.244mg | 0.875mg | 0% |
| Isoleucine | 0.27mg | 1.287mg | 0% |
| Leucine | 0.504mg | 2.089mg | 0% |
| Lysine | 0.343mg | 1.674mg | 0% |
| Methionine | 0.107mg | 0.367mg | 0% |
| Phenylalanine | 0.351mg | 1.473mg | 0% |
| Valine | 0.319mg | 1.416mg | 0% |
| Histidine | 0.172mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +279.3% |
| Contains more WaterWater | +386.4% |
| Contains more ProteinProtein | +289% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +2469.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |