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Burrito vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between burrito and black gram

  • Burrito has more vitamin B12, while black gram has more copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Black gram covers your daily need for copper, 90% more than burrito.
  • The amount of sodium in black gram is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Mungo beans, mature seeds, raw.

Infographic

Burrito vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +23.2%
Contains more MagnesiumMagnesium +567.5%
Contains more CalciumCalcium +165.4%
Contains more PotassiumPotassium +226.6%
Contains more IronIron +263.9%
Contains more CopperCopper +463.8%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +742.2%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +100.7%
Contains more FolateFolate +440%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B2 ~0.254mg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +279.3%
Contains more WaterWater +386.4%
Contains more ProteinProtein +289%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2469.4%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Black gram DV% diff.
Copper 0.174mg 0.981mg 90%
Fiber 18.3g 73%
Iron 2.08mg 7.57mg 69%
Magnesium 40mg 267mg 54%
Manganese 0.4mg 1.527mg 49%
Phosphorus 45mg 379mg 48%
Folate 40µg 216µg 44%
Protein 6.48g 25.21g 37%
Zinc 0.7mg 3.35mg 24%
Vitamin B12 0.5µg 0µg 21%
Potassium 301mg 983mg 20%
Sodium 454mg 38mg 18%
Saturated fat 3.174g 0.114g 14%
Vitamin B6 0.14mg 0.281mg 11%
Calcium 52mg 138mg 9%
Carbs 32.92g 58.99g 9%
Fats 6.22g 1.64g 7%
Calories 206kcal 341kcal 7%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.085g 5%
Selenium 10.1µg 8.2µg 3%
Polyunsaturated fat 0.551g 1.071g 3%
Vitamin B3 1.87mg 1.447mg 3%
Vitamin B2 0.28mg 0.254mg 2%
Vitamin B1 0.29mg 0.273mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 40.69g N/A
Vitamin A 1µg 0%
Vitamin B5 0.92mg 0.906mg 0%
Tryptophan 0.079mg 0.263mg 0%
Threonine 0.244mg 0.875mg 0%
Isoleucine 0.27mg 1.287mg 0%
Leucine 0.504mg 2.089mg 0%
Lysine 0.343mg 1.674mg 0%
Methionine 0.107mg 0.367mg 0%
Phenylalanine 0.351mg 1.473mg 0%
Valine 0.319mg 1.416mg 0%
Histidine 0.172mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
34%
Black gram
Minerals Daily Need Coverage Score
41%
Burrito
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 6)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.06g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.