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  6. Burrito vs. Brotwurst

Burrito vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between burrito and brotwurst

  • Burrito has more vitamin B5, manganese, and iron; however, brotwurst is higher in vitamin B12, zinc, phosphorus, and selenium.
  • Brotwurst covers your daily vitamin B12 needs 65% more than burrito.
  • Brotwurst contains 15 times less vitamin B5 than burrito. Burrito contains 0.92mg of vitamin B5, while brotwurst contains 0.06mg.
  • Burrito has less sodium.

Food varieties used in this article are Fast foods, burrito, with beans and Brotwurst, pork, beef, link.

Infographic

Burrito vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +101.9%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +68.3%
~equal in Calcium ~48mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +1433.3%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B12Vitamin B12 +310%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Brotwurst DV% diff.
Vitamin B12 0.5µg 2.05µg 65%
Fats 6.22g 27.8g 33%
Saturated fat 3.174g 9.93g 31%
Sodium 454mg 1112mg 29%
Monounsaturated fat 2.184g 13.34g 28%
Cholesterol 2mg 63mg 20%
Vitamin B5 0.92mg 0.06mg 17%
Manganese 0.4mg 0.04mg 16%
Protein 6.48g 14.3g 16%
Polyunsaturated fat 0.551g 2.83g 15%
Iron 2.08mg 1.03mg 13%
Zinc 0.7mg 2.1mg 13%
Phosphorus 45mg 134mg 13%
Selenium 10.1µg 17µg 13%
Carbs 32.92g 2.98g 10%
Copper 0.174mg 0.08mg 10%
Folate 40µg 5µg 9%
Vitamin B3 1.87mg 3.3mg 9%
Calories 206kcal 323kcal 6%
Magnesium 40mg 16mg 6%
Choline 26.8mg 5%
Vitamin B2 0.28mg 0.23mg 4%
Vitamin B1 0.29mg 0.25mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin C 0.9mg 0mg 1%
Potassium 301mg 281mg 1%
Vitamin B6 0.14mg 0.13mg 1%
Net carbs 32.92g 2.98g N/A
Calcium 52mg 48mg 0%
Sugar 2.98g N/A
Tryptophan 0.079mg 0.13mg 0%
Threonine 0.244mg 0.6mg 0%
Isoleucine 0.27mg 0.61mg 0%
Leucine 0.504mg 1.08mg 0%
Lysine 0.343mg 1.14mg 0%
Methionine 0.107mg 0.37mg 0%
Phenylalanine 0.351mg 0.54mg 0%
Valine 0.319mg 0.68mg 0%
Histidine 0.172mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1004.7%
Contains more ProteinProtein +120.7%
Contains more FatsFats +346.9%
Contains more OtherOther +95.7%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +510.8%
Contains more Poly. FatPolyunsaturated fat +413.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.