Burrito vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between burrito and buckwheat
- Burrito is richer than buckwheat in vitamin B1, vitamin B12, vitamin B2, iron, selenium, vitamin B5, folate, and potassium.
- Burrito covers your daily vitamin B1 needs 21% more than buckwheat.
- Buckwheat is lower in sodium.
- Buckwheat has a higher glycemic index (51) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +359.1% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Sodium | 454mg | 4mg | 20% |
| Vitamin B2 | 0.28mg | 0.039mg | 19% |
| Iron | 2.08mg | 0.8mg | 16% |
| Saturated fat | 3.174g | 0.134g | 14% |
| Selenium | 10.1µg | 2.2µg | 14% |
| Vitamin B5 | 0.92mg | 0.359mg | 11% |
| Fiber | 2.7g | 11% | |
| Fats | 6.22g | 0.62g | 9% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B3 | 1.87mg | 0.94mg | 6% |
| Protein | 6.48g | 3.38g | 6% |
| Calories | 206kcal | 92kcal | 6% |
| Potassium | 301mg | 88mg | 6% |
| Monounsaturated fat | 2.184g | 0.188g | 5% |
| Calcium | 52mg | 7mg | 5% |
| Vitamin B6 | 0.14mg | 0.077mg | 5% |
| Phosphorus | 45mg | 70mg | 4% |
| Carbs | 32.92g | 19.94g | 4% |
| Copper | 0.174mg | 0.146mg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.551g | 0.188g | 2% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 26.8mg | 20.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 32.92g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Manganese | 0.4mg | 0.403mg | 0% |
| Tryptophan | 0.079mg | 0.049mg | 0% |
| Threonine | 0.244mg | 0.129mg | 0% |
| Isoleucine | 0.27mg | 0.127mg | 0% |
| Leucine | 0.504mg | 0.212mg | 0% |
| Lysine | 0.343mg | 0.172mg | 0% |
| Methionine | 0.107mg | 0.044mg | 0% |
| Phenylalanine | 0.351mg | 0.133mg | 0% |
| Valine | 0.319mg | 0.173mg | 0% |
| Histidine | 0.172mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +903.2% |
| Contains more CarbsCarbs | +65.1% |
| Contains more OtherOther | +330.2% |
| Contains more WaterWater | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1061.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
