Burrito vs. Cheeseburger — In-Depth Nutrition Comparison
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How are burrito and cheeseburgers different?
- Cheeseburgers have more protein, vitamin B3, selenium, phosphorus, zinc, fats, vitamin B12, and iron than burrito.
- Daily need coverage for protein for cheeseburgers is 24% higher.
- Burrito has less saturated fat.
- Burrito has a lower glycemic index (37) than cheeseburgers (66).
Fast foods, burrito, with beans and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +56.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +26.6% |
| Contains more CalciumCalcium | +128.8% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +257.8% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.87mg | 5.217mg | 21% |
| Protein | 6.48g | 16.51g | 20% |
| Phosphorus | 45mg | 161mg | 17% |
| Selenium | 10.1µg | 19.6µg | 17% |
| Zinc | 0.7mg | 2.49mg | 16% |
| Saturated fat | 3.174g | 6.473g | 15% |
| Cholesterol | 2mg | 43mg | 14% |
| Fats | 6.22g | 14.72g | 13% |
| Vitamin B12 | 0.5µg | 0.76µg | 11% |
| Iron | 2.08mg | 2.71mg | 8% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.92mg | 0.545mg | 8% |
| Folate | 40µg | 70µg | 8% |
| Monounsaturated fat | 2.184g | 5.413g | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Omega-6 (Linoleic acid) | 1.322g | 8% | |
| Calcium | 52mg | 119mg | 7% |
| Copper | 0.174mg | 0.111mg | 7% |
| Vitamin B6 | 0.14mg | 0.228mg | 7% |
| Polyunsaturated fat | 0.551g | 1.658g | 7% |
| Vitamin A | 50µg | 6% | |
| Vitamin B2 | 0.28mg | 0.363mg | 6% |
| Calories | 206kcal | 308kcal | 5% |
| Manganese | 0.4mg | 0.316mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 40mg | 26mg | 3% |
| Potassium | 301mg | 196mg | 3% |
| Sodium | 454mg | 515mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Carbs | 32.92g | 28.03g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 3.1g | 5.4g | N/A |
| Calories per 10 g protein | 318kcal | 187kcal | N/A |
| Weight per 100 calories | 49g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 1.1 | N/A |
| Net carbs | 32.92g | 26.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.88g | N/A | |
| Vitamin B1 | 0.29mg | 0.293mg | 0% |
| Trans fat | 0.57g | N/A | |
| Choline | 26.8mg | 28.9mg | 0% |
| Tryptophan | 0.079mg | 0.155mg | 0% |
| Threonine | 0.244mg | 0.571mg | 0% |
| Isoleucine | 0.27mg | 0.755mg | 0% |
| Leucine | 0.504mg | 1.316mg | 0% |
| Lysine | 0.343mg | 0.784mg | 0% |
| Methionine | 0.107mg | 0.377mg | 0% |
| Phenylalanine | 0.351mg | 0.755mg | 0% |
| Valine | 0.319mg | 0.881mg | 0% |
| Histidine | 0.172mg | 0.445mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.9% |
