Burrito vs. Clam — In-Depth Nutrition Comparison
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How are burrito and clam different?
- Clam has more vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, and zinc than burrito.
- Daily need coverage for vitamin B12 for clam is 4100% higher.
- Burrito contains 17 times more saturated fat than clam. While burrito contains 3.174g of saturated fat, clam contains only 0.188g.
Fast foods, burrito, with beans and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +295.4% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +651.1% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +533.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2355.6% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +19678% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 98.89µg | 4100% |
| Selenium | 10.1µg | 64µg | 98% |
| Copper | 0.174mg | 0.688mg | 57% |
| Phosphorus | 45mg | 338mg | 42% |
| Protein | 6.48g | 25.55g | 38% |
| Sodium | 454mg | 1202mg | 33% |
| Manganese | 0.4mg | 1mg | 26% |
| Vitamin C | 0.9mg | 22.1mg | 24% |
| Cholesterol | 2mg | 67mg | 22% |
| Vitamin A | 171µg | 19% | |
| Zinc | 0.7mg | 2.73mg | 18% |
| Saturated fat | 3.174g | 0.188g | 14% |
| Vitamin B1 | 0.29mg | 0.15mg | 12% |
| Vitamin B2 | 0.28mg | 0.426mg | 11% |
| Potassium | 301mg | 628mg | 10% |
| Iron | 2.08mg | 2.81mg | 9% |
| Carbs | 32.92g | 5.13g | 9% |
| Vitamin B3 | 1.87mg | 3.354mg | 9% |
| Fats | 6.22g | 1.95g | 7% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 18mg | 5% |
| Monounsaturated fat | 2.184g | 0.172g | 5% |
| Vitamin B5 | 0.92mg | 0.68mg | 5% |
| Calcium | 52mg | 92mg | 4% |
| Calories | 206kcal | 148kcal | 3% |
| Folate | 40µg | 29µg | 3% |
| Vitamin B6 | 0.14mg | 0.11mg | 2% |
| Net carbs | 32.92g | 5.13g | N/A |
| Polyunsaturated fat | 0.551g | 0.552g | 0% |
| Tryptophan | 0.079mg | 0.286mg | 0% |
| Threonine | 0.244mg | 1.099mg | 0% |
| Isoleucine | 0.27mg | 1.112mg | 0% |
| Leucine | 0.504mg | 1.798mg | 0% |
| Lysine | 0.343mg | 1.909mg | 0% |
| Methionine | 0.107mg | 0.576mg | 0% |
| Phenylalanine | 0.351mg | 0.915mg | 0% |
| Valine | 0.319mg | 1.116mg | 0% |
| Histidine | 0.172mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219% |
| Contains more CarbsCarbs | +541.7% |
| Contains more ProteinProtein | +294.3% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1169.8% |
| Contains less Sat. FatSaturated fat | -94.1% |
~equal in
Polyunsaturated fat
~0.552g
