Burrito vs. Clam — In-Depth Nutrition Comparison
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How are Burrito and Clam different?
- Clam has more Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Vitamin C, and Zinc than Burrito.
- Daily need coverage for Vitamin B12 from Clam is 4100% higher.
- Burrito contains 17 times more Saturated Fat than Clam. While Burrito contains 3.174g of Saturated Fat, Clam contains only 0.188g.
Fast foods, burrito, with beans and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-62.2%
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Calcium
+76.9%
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Iron
+35.1%
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Phosphorus
+651.1%
Contains
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Potassium
+108.6%
Contains
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Zinc
+290%
Contains
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Copper
+295.4%
Contains
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Manganese
+150%
Contains
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Selenium
+533.7%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-62.2%
Contains
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Calcium
+76.9%
Contains
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Iron
+35.1%
Contains
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Phosphorus
+651.1%
Contains
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Potassium
+108.6%
Contains
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Zinc
+290%
Contains
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Copper
+295.4%
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Manganese
+150%
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Selenium
+533.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+93.3%
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Vitamin B5
+35.3%
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Vitamin B6
+27.3%
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Folate
+37.9%
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Vitamin A
+272.5%
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Vitamin C
+2355.6%
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Vitamin B2
+52.1%
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Vitamin B3
+79.4%
Contains
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Vitamin B12
+19678%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B5
+35.3%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+37.9%
Contains
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Vitamin A
+272.5%
Contains
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Vitamin C
+2355.6%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+79.4%
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Vitamin B12
+19678%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+219%
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Carbs
+541.7%
Contains
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Protein
+294.3%
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Water
+21.1%
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Other
+101.6%
Contains
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Fats
+219%
Contains
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Carbs
+541.7%
Contains
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Protein
+294.3%
Contains
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Water
+21.1%
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Other
+101.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1169.8%
Contains
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Saturated Fat
-94.1%
Equal in Polyunsaturated fat - 0.552
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Monounsaturated Fat
+1169.8%
Contains
less
Saturated Fat
-94.1%
Equal in Polyunsaturated fat - 0.552
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 5.13g |
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| Protein | 6.48g | 25.55g |
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| Fats | 6.22g | 1.95g |
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| Carbs | 32.92g | 5.13g |
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| Calories | 206kcal | 148kcal |
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| Calcium | 52mg | 92mg |
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| Iron | 2.08mg | 2.81mg |
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| Magnesium | 40mg | 18mg |
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| Phosphorus | 45mg | 338mg |
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| Potassium | 301mg | 628mg |
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| Sodium | 454mg | 1202mg |
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| Zinc | 0.7mg | 2.73mg |
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| Copper | 0.174mg | 0.688mg |
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| Manganese | 0.4mg | 1mg |
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| Selenium | 10.1µg | 64µg |
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| Vitamin A | 153IU | 570IU |
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| Vitamin A RAE | 171µg |
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| Vitamin C | 0.9mg | 22.1mg |
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| Vitamin B1 | 0.29mg | 0.15mg |
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| Vitamin B2 | 0.28mg | 0.426mg |
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| Vitamin B3 | 1.87mg | 3.354mg |
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| Vitamin B5 | 0.92mg | 0.68mg |
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| Vitamin B6 | 0.14mg | 0.11mg |
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| Folate | 40µg | 29µg |
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| Vitamin B12 | 0.5µg | 98.89µg |
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| Tryptophan | 0.079mg | 0.286mg |
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| Threonine | 0.244mg | 1.099mg |
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| Isoleucine | 0.27mg | 1.112mg |
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| Leucine | 0.504mg | 1.798mg |
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| Lysine | 0.343mg | 1.909mg |
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| Methionine | 0.107mg | 0.576mg |
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| Phenylalanine | 0.351mg | 0.915mg |
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| Valine | 0.319mg | 1.116mg |
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| Histidine | 0.172mg | 0.49mg |
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| Cholesterol | 2mg | 67mg |
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| Saturated Fat | 3.174g | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 2.184g | 0.172g |
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| Polyunsaturated fat | 0.551g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1063%
Minerals Daily Need Coverage Score
41%
129%
Comparison summary
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 2.986g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Burrito contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 65mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.