Burrito vs. Coconut — In-Depth Nutrition Comparison
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The main differences between burrito and coconut
- Burrito has more vitamin B12, vitamin B2, vitamin B1, vitamin B5, and vitamin B3; however, coconut has more manganese, copper, and phosphorus.
- Daily need coverage for saturated fat for coconut is 133% higher.
- Coconut is lower in sodium.
- Coconut has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +339.4% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +246.3% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +121.5% |
| Contains more Vitamin CVitamin C | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 29.698g | 121% |
| Manganese | 0.4mg | 1.5mg | 48% |
| Fats | 6.22g | 33.49g | 42% |
| Fiber | 9g | 36% | |
| Copper | 0.174mg | 0.435mg | 29% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.02mg | 20% |
| Vitamin B1 | 0.29mg | 0.066mg | 19% |
| Sodium | 454mg | 20mg | 19% |
| Vitamin B5 | 0.92mg | 0.3mg | 12% |
| Phosphorus | 45mg | 113mg | 10% |
| Vitamin B3 | 1.87mg | 0.54mg | 8% |
| Vitamin B6 | 0.14mg | 0.054mg | 7% |
| Calories | 206kcal | 354kcal | 7% |
| Carbs | 32.92g | 15.23g | 6% |
| Protein | 6.48g | 3.33g | 6% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Calcium | 52mg | 14mg | 4% |
| Folate | 40µg | 26µg | 4% |
| Iron | 2.08mg | 2.43mg | 4% |
| Choline | 26.8mg | 12.1mg | 3% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Monounsaturated fat | 2.184g | 1.425g | 2% |
| Potassium | 301mg | 356mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 40mg | 32mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.366g | 1% |
| Net carbs | 32.92g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Selenium | 10.1µg | 10.1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.079mg | 0.039mg | 0% |
| Threonine | 0.244mg | 0.121mg | 0% |
| Isoleucine | 0.27mg | 0.131mg | 0% |
| Leucine | 0.504mg | 0.247mg | 0% |
| Lysine | 0.343mg | 0.147mg | 0% |
| Methionine | 0.107mg | 0.062mg | 0% |
| Phenylalanine | 0.351mg | 0.169mg | 0% |
| Valine | 0.319mg | 0.202mg | 0% |
| Histidine | 0.172mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +116.2% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +92.7% |
| Contains more FatsFats | +438.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
