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  6. Burrito vs. Coconut milk

Burrito vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between burrito and coconut milk?

  • Burrito is higher in vitamin B1, vitamin B2, vitamin B12, vitamin B5, and vitamin B6, yet coconut milk is higher in manganese, copper, and phosphorus.
  • Coconut milk's daily need coverage for saturated fat is 90% more.
  • The amount of sodium in coconut milk is lower.
  • The glycemic index of burrito is lower.

We used Fast foods, burrito, with beans and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Burrito vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +26.8%
Contains more SeleniumSelenium +62.9%
Contains more CopperCopper +52.9%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +129%
~equal in Magnesium ~37mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +1015.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +402.7%
Contains more Vitamin B6Vitamin B6 +324.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +215.3%
Contains more Vitamin CVitamin C +211.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Coconut milk DV% diff.
Saturated fat 3.174g 21.14g 82%
Fats 6.22g 23.84g 27%
Vitamin B1 0.29mg 0.026mg 22%
Vitamin B2 0.28mg 0mg 22%
Manganese 0.4mg 0.916mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 15mg 19%
Vitamin B5 0.92mg 0.183mg 15%
Copper 0.174mg 0.266mg 10%
Carbs 32.92g 5.54g 9%
Fiber 2.2g 9%
Phosphorus 45mg 100mg 8%
Protein 6.48g 2.29g 8%
Vitamin B6 0.14mg 0.033mg 8%
Selenium 10.1µg 6.2µg 7%
Vitamin B3 1.87mg 0.76mg 7%
Folate 40µg 16µg 6%
Iron 2.08mg 1.64mg 6%
Calcium 52mg 16mg 4%
Choline 26.8mg 8.5mg 3%
Monounsaturated fat 2.184g 1.014g 3%
Polyunsaturated fat 0.551g 0.261g 2%
Vitamin C 0.9mg 2.8mg 2%
Calories 206kcal 230kcal 1%
Vitamin E 0.15mg 1%
Potassium 301mg 263mg 1%
Magnesium 40mg 37mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 3.34g N/A
Sugar 3.34g N/A
Zinc 0.7mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0.027mg 0%
Threonine 0.244mg 0.083mg 0%
Isoleucine 0.27mg 0.09mg 0%
Leucine 0.504mg 0.17mg 0%
Lysine 0.343mg 0.101mg 0%
Methionine 0.107mg 0.043mg 0%
Phenylalanine 0.351mg 0.116mg 0%
Valine 0.319mg 0.139mg 0%
Histidine 0.172mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +183%
Contains more CarbsCarbs +494.2%
Contains more OtherOther +160.6%
Contains more FatsFats +283.3%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.