Burrito vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between burrito and cod
- Burrito has more iron, vitamin B1, manganese, vitamin B2, and copper; however, cod is higher in vitamin B5, selenium, phosphorus, and vitamin B12.
- Cod covers your daily vitamin B5 needs 3042% more than burrito.
- Cod contains 27 times less manganese than burrito. Burrito contains 0.4mg of manganese, while cod contains 0.015mg.
- Cod has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +447.4% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +2566.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +351.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +16530.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +82% |
| Contains more CholineCholine | +143.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +828.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516.7% |
| Contains more ProteinProtein | +174.8% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2223.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.92mg | 153mg | 3042% |
| Selenium | 10.1µg | 33.1µg | 42% |
| Phosphorus | 45mg | 203mg | 23% |
| Protein | 6.48g | 17.81g | 23% |
| Iron | 2.08mg | 0.38mg | 21% |
| Vitamin B1 | 0.29mg | 0.076mg | 18% |
| Manganese | 0.4mg | 0.015mg | 17% |
| Sodium | 454mg | 54mg | 17% |
| Vitamin B2 | 0.28mg | 0.065mg | 17% |
| Vitamin B12 | 0.5µg | 0.91µg | 17% |
| Copper | 0.174mg | 0.028mg | 16% |
| Cholesterol | 2mg | 43mg | 14% |
| Saturated fat | 3.174g | 0.131g | 14% |
| Carbs | 32.92g | 0g | 11% |
| Fats | 6.22g | 0.67g | 9% |
| Folate | 40µg | 7µg | 8% |
| Vitamin B6 | 0.14mg | 0.245mg | 8% |
| Choline | 26.8mg | 65.2mg | 7% |
| Calories | 206kcal | 82kcal | 6% |
| Vitamin D | 0.9µg | 5% | |
| Monounsaturated fat | 2.184g | 0.094g | 5% |
| Vitamin D | 36IU | 5% | |
| Calcium | 52mg | 16mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 301mg | 413mg | 3% |
| Polyunsaturated fat | 0.551g | 0.231g | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Zinc | 0.7mg | 0.45mg | 2% |
| Vitamin B3 | 1.87mg | 2.063mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0.199mg | 0% |
| Threonine | 0.244mg | 0.781mg | 0% |
| Isoleucine | 0.27mg | 0.821mg | 0% |
| Leucine | 0.504mg | 1.447mg | 0% |
| Lysine | 0.343mg | 1.635mg | 0% |
| Methionine | 0.107mg | 0.527mg | 0% |
| Phenylalanine | 0.351mg | 0.695mg | 0% |
| Valine | 0.319mg | 0.917mg | 0% |
| Histidine | 0.172mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
731%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food contains less Sodium?
Cod contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 3.043g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito is cheaper (difference - $1.3)
Which food is richer in minerals?
Burrito is relatively richer in minerals