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  6. Burrito vs. Egg McMUFFIN

Burrito vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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What are the differences between burrito and egg McMUFFIN?

  • Burrito is higher in copper and manganese, yet egg McMUFFIN is higher in phosphorus, calcium, folate, vitamin B3, vitamin B2, and zinc.
  • Egg McMUFFIN's daily need coverage for cholesterol is 54% more.
  • Burrito has 2 times more copper than egg McMUFFIN. While burrito has 0.174mg of copper, egg McMUFFIN has only 0.084mg.
  • The amount of sodium in burrito is lower.

We used Fast foods, burrito, with beans and McDONALD'S, Egg McMUFFIN types in this article.

Infographic

Burrito vs Egg McMUFFIN infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +74%
Contains more CopperCopper +107.1%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +70.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +269.2%
Contains more IronIron +10.6%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more FolateFolate +97.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.262mg
~equal in Vitamin B5 ~0.836mg
~equal in Vitamin B6 ~0.145mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Egg McMUFFIN DV% diff.
Cholesterol 2mg 165mg 54%
Phosphorus 45mg 200mg 22%
Vitamin B12 0.5µg 21%
Selenium 10.1µg 18%
Protein 6.48g 13.64g 14%
Calcium 52mg 192mg 14%
Copper 0.174mg 0.084mg 10%
Folate 40µg 79µg 10%
Polyunsaturated fat 0.551g 1.735g 8%
Vitamin B3 1.87mg 3.102mg 8%
Vitamin B2 0.28mg 0.368mg 7%
Manganese 0.4mg 0.235mg 7%
Sodium 454mg 617mg 7%
Fats 6.22g 9.66g 5%
Magnesium 40mg 20mg 5%
Zinc 0.7mg 1.29mg 5%
Choline 26.8mg 5%
Carbs 32.92g 21.67g 4%
Fiber 1.1g 4%
Potassium 301mg 173mg 4%
Vitamin E 0.59mg 4%
Iron 2.08mg 2.3mg 3%
Vitamin B1 0.29mg 0.262mg 2%
Vitamin B5 0.92mg 0.836mg 2%
Saturated fat 3.174g 3.592g 2%
Fructose 0.43g 1%
Monounsaturated fat 2.184g 2.721g 1%
Calories 206kcal 228kcal 1%
Vitamin C 0.9mg 1.2mg 0%
Net carbs 32.92g 20.57g N/A
Sugar 2.13g N/A
Vitamin B6 0.14mg 0.145mg 0%
Trans fat 0.109g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.021g N/A
Omega-3 - ALA 0.114g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
Contains more CarbsCarbs +51.9%
Contains more ProteinProtein +110.5%
Contains more FatsFats +55.3%
Contains more OtherOther +32.4%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +214.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.