Burrito vs. Egg McMUFFIN — In-Depth Nutrition Comparison

Compare

What are the differences between burrito and egg McMUFFIN?

Burrito is higher in copper and manganese, yet egg McMUFFIN is higher in phosphorus, protein, calcium, folate, vitamin B3, and vitamin B2.
Egg McMUFFIN's daily need coverage for cholesterol is 54% more.
Burrito has 2 times more copper than egg McMUFFIN. While burrito has 0.174mg of copper, egg McMUFFIN has only 0.084mg.
The amount of sodium in burrito is lower.

We used Fast foods, burrito, with beans and McDONALD'S, Egg McMUFFIN types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Egg McMUFFIN

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+74%
Contains more CopperCopper	+107.1%
Contains less SodiumSodium	-26.4%
Contains more ManganeseManganese	+70.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+269.2%
Contains more IronIron	+10.6%
Contains more ZincZinc	+84.3%
Contains more PhosphorusPhosphorus	+344.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Egg McMUFFIN

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B3Vitamin B3	+65.9%
Contains more FolateFolate	+97.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.262mg

~equal in Vitamin B5 ~0.836mg

~equal in Vitamin B6 ~0.145mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	165mg	54%
Phosphorus	45mg	200mg	22%
Vitamin B12	0.5µg		21%
Selenium	10.1µg		18%
Protein	6.48g	13.64g	14%
Calcium	52mg	192mg	14%
Copper	0.174mg	0.084mg	10%
Folate	40µg	79µg	10%
Vitamin B3	1.87mg	3.102mg	8%
Polyunsaturated fat	0.551g	1.735g	8%
Omega-6 (Linoleic acid)		1.416g	8%
Sodium	454mg	617mg	7%
Manganese	0.4mg	0.235mg	7%
Vitamin B2	0.28mg	0.368mg	7%
Omega-3 (ALA)		0.114g	7%
Fats	6.22g	9.66g	5%
Magnesium	40mg	20mg	5%
Zinc	0.7mg	1.29mg	5%
Choline	26.8mg		5%
Carbs	32.92g	21.67g	4%
Potassium	301mg	173mg	4%
Fiber		1.1g	4%
Vitamin E		0.59mg	4%
Iron	2.08mg	2.3mg	3%
Vitamin B1	0.29mg	0.262mg	2%
Vitamin B5	0.92mg	0.836mg	2%
Saturated fat	3.174g	3.592g	2%
Calories	206kcal	228kcal	1%
Monounsaturated fat	2.184g	2.721g	1%
Fructose		0.43g	1%
Protein per 100 calories	3.1g	6g	N/A
Calories per 10 g protein	318kcal	167kcal	N/A
Weight per 100 calories	49g	44g	N/A
Unsaturated / Saturated Fat ratio	0.86	1.2	N/A
Vitamin C	0.9mg	1.2mg	0%
Net carbs	32.92g	20.57g	N/A
Sugar		2.13g	N/A
Vitamin B6	0.14mg	0.145mg	0%
Trans fat		0.109g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.021g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A