Burrito vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between burrito and mackerel
- Burrito is richer in vitamin B1, while mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 479% more than burrito.
- Burrito has 15 times more vitamin B1 than mackerel. Burrito has 0.29mg of vitamin B1, while mackerel has 0.02mg.
- Burrito is lower in saturated fat.
- Burrito has a higher glycemic index (37) than mackerel (0).
Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +74% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +464.4% |
| Contains more SeleniumSelenium | +626.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more CholineCholine | +279.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 12µg | 479% |
| Sodium | 454mg | 4450mg | 174% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Selenium | 10.1µg | 73.4µg | 115% |
| Polyunsaturated fat | 0.551g | 6.21g | 38% |
| Cholesterol | 2mg | 95mg | 31% |
| Phosphorus | 45mg | 254mg | 30% |
| Fats | 6.22g | 25.1g | 29% |
| Protein | 6.48g | 18.5g | 24% |
| Vitamin B1 | 0.29mg | 0.02mg | 23% |
| Vitamin B6 | 0.14mg | 0.41mg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Saturated fat | 3.174g | 7.148g | 18% |
| Manganese | 0.4mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 2.184g | 8.32g | 15% |
| Choline | 26.8mg | 101.6mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B3 | 1.87mg | 3.3mg | 9% |
| Iron | 2.08mg | 1.4mg | 9% |
| Copper | 0.174mg | 0.1mg | 8% |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 301mg | 520mg | 6% |
| Folate | 40µg | 15µg | 6% |
| Calories | 206kcal | 305kcal | 5% |
| Vitamin A | 47µg | 5% | |
| Magnesium | 40mg | 60mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Calcium | 52mg | 66mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +303.5% |
| Contains more OtherOther | +624.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains more Poly. FatPolyunsaturated fat | +1027% |