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  6. Burrito vs. Salmon raw

Burrito vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between burrito and salmon raw?

  • Burrito is richer in manganese and iron, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B5.
  • Salmon raw's daily need coverage for vitamin B12 is 112% higher.
  • Burrito has 25 times more manganese than salmon raw. Burrito has 0.4mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Burrito vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +160%
Contains more ManganeseManganese +2400%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +43.7%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +261.4%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +484.3%
Contains more Vitamin B12Vitamin B12 +536%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Salmon raw DV% diff.
Vitamin B12 0.5µg 3.18µg 112%
Vitamin B6 0.14mg 0.818mg 52%
Selenium 10.1µg 36.5µg 48%
Vitamin B3 1.87mg 7.86mg 37%
Protein 6.48g 19.84g 27%
Phosphorus 45mg 200mg 22%
Cholesterol 2mg 55mg 18%
Sodium 454mg 44mg 18%
Manganese 0.4mg 0.016mg 17%
Iron 2.08mg 0.8mg 16%
Vitamin B5 0.92mg 1.664mg 15%
Polyunsaturated fat 0.551g 2.539g 13%
Carbs 32.92g 0g 11%
Saturated fat 3.174g 0.981g 10%
Copper 0.174mg 0.25mg 8%
Vitamin B2 0.28mg 0.38mg 8%
Potassium 301mg 490mg 6%
Choline 26.8mg 5%
Vitamin B1 0.29mg 0.226mg 5%
Folate 40µg 25µg 4%
Calcium 52mg 12mg 4%
Calories 206kcal 142kcal 3%
Magnesium 40mg 29mg 3%
Vitamin A 12µg 1%
Zinc 0.7mg 0.64mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 6.22g 6.34g 0%
Net carbs 32.92g 0g N/A
Monounsaturated fat 2.184g 2.103g 0%
Tryptophan 0.079mg 0.222mg 0%
Threonine 0.244mg 0.87mg 0%
Isoleucine 0.27mg 0.914mg 0%
Leucine 0.504mg 1.613mg 0%
Lysine 0.343mg 1.822mg 0%
Methionine 0.107mg 0.587mg 0%
Phenylalanine 0.351mg 0.775mg 0%
Valine 0.319mg 1.022mg 0%
Histidine 0.172mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +206.2%
Contains more WaterWater +30.4%
Contains more OtherOther +187.6%
~equal in Fats ~6.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +360.8%
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.