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  6. Burrito vs. Rainbow trout

Burrito vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between burrito and rainbow trout

  • Burrito is richer in iron and manganese, while rainbow trout is higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and vitamin B5.
  • Rainbow trout covers your daily vitamin B12 needs 158% more than burrito.
  • Burrito has 36 times more manganese than rainbow trout. Burrito has 0.4mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout is lower in sodium.
  • Burrito has a higher glycemic index (37) than rainbow trout (0).

Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, trout, rainbow, farmed, raw.

Infographic

Burrito vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +108%
Contains more IronIron +571%
Contains more CopperCopper +278.3%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +3536.4%
Contains more PotassiumPotassium +25.2%
Contains more PhosphorusPhosphorus +402.2%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +133.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more FolateFolate +263.6%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +760%
Contains more CholineCholine +142.5%

All nutrients comparison - raw data values

Nutrient Burrito Rainbow trout DV% diff.
Vitamin B12 0.5µg 4.3µg 158%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 6.48g 19.94g 27%
Phosphorus 45mg 226mg 26%
Selenium 10.1µg 23.6µg 25%
Vitamin B3 1.87mg 5.567mg 23%
Iron 2.08mg 0.31mg 22%
Cholesterol 2mg 59mg 19%
Sodium 454mg 51mg 18%
Manganese 0.4mg 0.011mg 17%
Vitamin E 2.34mg 16%
Vitamin B5 0.92mg 1.667mg 15%
Vitamin B6 0.14mg 0.34mg 15%
Vitamin B2 0.28mg 0.09mg 15%
Vitamin B1 0.29mg 0.12mg 14%
Copper 0.174mg 0.046mg 14%
Carbs 32.92g 0g 11%
Vitamin A 84µg 9%
Saturated fat 3.174g 1.383g 8%
Folate 40µg 11µg 7%
Choline 26.8mg 65mg 7%
Polyunsaturated fat 0.551g 1.507g 6%
Magnesium 40mg 25mg 4%
Calories 206kcal 141kcal 3%
Calcium 52mg 25mg 3%
Zinc 0.7mg 0.45mg 2%
Potassium 301mg 377mg 2%
Vitamin C 0.9mg 2.9mg 2%
Monounsaturated fat 2.184g 1.979g 1%
Fats 6.22g 6.18g 0%
Net carbs 32.92g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.079mg 0.234mg 0%
Threonine 0.244mg 0.915mg 0%
Isoleucine 0.27mg 0.962mg 0%
Leucine 0.504mg 1.696mg 0%
Lysine 0.343mg 1.916mg 0%
Methionine 0.107mg 0.618mg 0%
Phenylalanine 0.351mg 0.815mg 0%
Valine 0.319mg 1.075mg 0%
Histidine 0.172mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2212.5%
Contains more ProteinProtein +207.7%
Contains more WaterWater +40.5%
~equal in Fats ~6.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +173.5%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.