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Burrito vs. Gewürztraminer — In-Depth Nutrition Comparison

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The main differences between Burrito and Gewürztraminer

    Food types used in this article are Fast foods, burrito, with beans and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Burrito vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +9157.1%
    Contains more Fats +∞%
    Contains more Carbs +1166.2%
    Contains more Water +65.7%
    Contains more Other +456.8%
    6% 6% 33% 53% 2%
    Protein: 6.48 g
    Fats: 6.22 g
    Carbs: 32.92 g
    Water: 52.53 g
    Other: 1.85 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +9157.1%
    Contains more Fats +∞%
    Contains more Carbs +1166.2%
    Contains more Water +65.7%
    Contains more Other +456.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Burrito Gewürztraminer
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Burrito Gewürztraminer Opinion
    Net carbs 32.92g 2.6g Burrito
    Protein 6.48g 0.07g Burrito
    Fats 6.22g 0g Burrito
    Carbs 32.92g 2.6g Burrito
    Calories 206kcal 81kcal Burrito
    Calcium 52mg Burrito
    Iron 2.08mg Burrito
    Magnesium 40mg Burrito
    Phosphorus 45mg Burrito
    Potassium 301mg Burrito
    Sodium 454mg Gewürztraminer
    Zinc 0.7mg Burrito
    Copper 0.174mg Burrito
    Manganese 0.4mg Burrito
    Selenium 10.1µg Burrito
    Vitamin A 153IU Burrito
    Vitamin C 0.9mg Burrito
    Vitamin B1 0.29mg Burrito
    Vitamin B2 0.28mg Burrito
    Vitamin B3 1.87mg Burrito
    Vitamin B5 0.92mg Burrito
    Vitamin B6 0.14mg Burrito
    Folate 40µg Burrito
    Vitamin B12 0.5µg Burrito
    Tryptophan 0.079mg Burrito
    Threonine 0.244mg Burrito
    Isoleucine 0.27mg Burrito
    Leucine 0.504mg Burrito
    Lysine 0.343mg Burrito
    Methionine 0.107mg Burrito
    Phenylalanine 0.351mg Burrito
    Valine 0.319mg Burrito
    Histidine 0.172mg Burrito
    Cholesterol 2mg Gewürztraminer
    Saturated Fat 3.174g Gewürztraminer
    Monounsaturated Fat 2.184g Burrito
    Polyunsaturated fat 0.551g Burrito

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Burrito Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    30%
    Burrito
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    41%
    Burrito
    0%
    Gewürztraminer

    Comparison summary

    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 454mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 2mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 3.174g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 37)
    Which food is cheaper?
    Burrito
    Burrito is cheaper (difference - $3)
    Which food is richer in minerals?
    Burrito
    Burrito is relatively richer in minerals
    Which food is richer in vitamins?
    Burrito
    Burrito is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.