Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Halibut raw

Burrito vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are burrito and halibut raw different?

  • Burrito is richer in vitamin B1, iron, manganese, copper, and vitamin B2, while halibut raw is higher in selenium, vitamin B6, vitamin B12, and phosphorus.
  • Halibut raw covers your daily need for selenium, 48% more than burrito.
  • Burrito contains 33 times more manganese than halibut raw. Burrito contains 0.4mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw is lower in sodium.
  • Burrito has a higher glycemic index (37) than halibut raw (0).

Fast foods, burrito, with beans and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Burrito vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +215.2%
Contains more CopperCopper +480%
Contains more ZincZinc +75%
Contains more ManganeseManganese +3233.3%
Contains more PhosphorusPhosphorus +264.4%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +261.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +268%
Contains more FolateFolate +3900%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +130.6%

All nutrients comparison - raw data values

Nutrient Burrito Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 10.1µg 36.5µg 48%
Vitamin B6 0.14mg 0.42mg 22%
Vitamin B12 0.5µg 1µg 21%
Vitamin B1 0.29mg 0.06mg 19%
Iron 2.08mg 0.66mg 18%
Phosphorus 45mg 164mg 17%
Manganese 0.4mg 0.012mg 17%
Copper 0.174mg 0.03mg 16%
Protein 6.48g 14.37g 16%
Sodium 454mg 80mg 16%
Vitamin B2 0.28mg 0.08mg 15%
Cholesterol 2mg 46mg 15%
Monounsaturated fat 2.184g 8.378g 15%
Vitamin B5 0.92mg 0.25mg 13%
Fats 6.22g 13.84g 12%
Carbs 32.92g 0g 11%
Folate 40µg 1µg 10%
Choline 26.8mg 61.8mg 6%
Vitamin E 0.73mg 5%
Calcium 52mg 3mg 5%
Polyunsaturated fat 0.551g 1.367g 5%
Zinc 0.7mg 0.4mg 3%
Saturated fat 3.174g 2.419g 3%
Magnesium 40mg 26mg 3%
Vitamin A 14µg 2%
Vitamin B3 1.87mg 1.5mg 2%
Calories 206kcal 186kcal 1%
Potassium 301mg 268mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0.161mg 0%
Threonine 0.244mg 0.63mg 0%
Isoleucine 0.27mg 0.662mg 0%
Leucine 0.504mg 1.168mg 0%
Lysine 0.343mg 1.32mg 0%
Methionine 0.107mg 0.425mg 0%
Phenylalanine 0.351mg 0.561mg 0%
Valine 0.319mg 0.74mg 0%
Histidine 0.172mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.7%
Contains more ProteinProtein +121.8%
Contains more FatsFats +122.5%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +148.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.