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  6. Burrito vs. Lupin Bean Raw

Burrito vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between burrito and lupin Bean Raw?

  • Burrito is richer in vitamin B12, yet lupin Bean Raw is richer in copper, manganese, folate, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 94% higher.

We used Fast foods, burrito, with beans and Lupins, mature seeds, raw types in this comparison.

Infographic

Burrito vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +23.2%
Contains more MagnesiumMagnesium +395%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +109.6%
Contains more CopperCopper +487.4%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +155%
Contains more FolateFolate +787.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Lupin Bean Raw DV% diff.
Copper 0.174mg 1.022mg 94%
Manganese 0.4mg 2.382mg 86%
Folate 40µg 355µg 79%
Fiber 18.9g 76%
Protein 6.48g 36.17g 59%
Phosphorus 45mg 440mg 56%
Magnesium 40mg 198mg 38%
Zinc 0.7mg 4.75mg 37%
Vitamin B1 0.29mg 0.64mg 29%
Iron 2.08mg 4.36mg 29%
Potassium 301mg 1013mg 21%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 15mg 19%
Vitamin B6 0.14mg 0.357mg 17%
Polyunsaturated fat 0.551g 2.439g 13%
Calcium 52mg 176mg 12%
Saturated fat 3.174g 1.156g 9%
Calories 206kcal 371kcal 8%
Choline 26.8mg 5%
Vitamin B2 0.28mg 0.22mg 5%
Fats 6.22g 9.74g 5%
Vitamin C 0.9mg 4.8mg 4%
Monounsaturated fat 2.184g 3.94g 4%
Vitamin B5 0.92mg 0.75mg 3%
Selenium 10.1µg 8.2µg 3%
Vitamin B3 1.87mg 2.19mg 2%
Carbs 32.92g 40.37g 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 21.47g N/A
Tryptophan 0.079mg 0.289mg 0%
Threonine 0.244mg 1.331mg 0%
Isoleucine 0.27mg 1.615mg 0%
Leucine 0.504mg 2.743mg 0%
Lysine 0.343mg 1.933mg 0%
Methionine 0.107mg 0.255mg 0%
Phenylalanine 0.351mg 1.435mg 0%
Valine 0.319mg 1.51mg 0%
Histidine 0.172mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +403.2%
Contains more ProteinProtein +458.2%
Contains more FatsFats +56.6%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +342.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.