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  6. Burrito vs. Pork Meat

Burrito vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between burrito and pork Meat

  • Burrito is higher in manganese and iron; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 55% higher.
  • Burrito has 31 times more manganese than pork Meat. While burrito has 0.4mg of manganese, pork Meat has only 0.013mg.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than burrito (37).

The food types used in this comparison are Fast foods, burrito, with beans and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Burrito vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +766.7%
Contains more IronIron +80.9%
Contains more CopperCopper +56.8%
Contains more ManganeseManganese +2976.9%
Contains more PotassiumPotassium +39.9%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +278.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +427.9%
Contains more Vitamin B12Vitamin B12 +14%
Contains more CholineCholine +231.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~1.012mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Pork Meat DV% diff.
Vitamin B1 0.29mg 0.95mg 55%
Selenium 10.1µg 38.2µg 51%
Vitamin B6 0.14mg 0.739mg 46%
Protein 6.48g 26.17g 39%
Vitamin B3 1.87mg 7.432mg 35%
Phosphorus 45mg 267mg 32%
Cholesterol 2mg 73mg 24%
Sodium 454mg 57mg 17%
Manganese 0.4mg 0.013mg 17%
Zinc 0.7mg 2.42mg 16%
Iron 2.08mg 1.15mg 12%
Carbs 32.92g 0g 11%
Choline 26.8mg 88.9mg 11%
Folate 40µg 0µg 10%
Saturated fat 3.174g 1.198g 9%
Vitamin B2 0.28mg 0.387mg 8%
Copper 0.174mg 0.111mg 7%
Calcium 52mg 6mg 5%
Fats 6.22g 3.51g 4%
Potassium 301mg 421mg 4%
Vitamin B12 0.5µg 0.57µg 3%
Calories 206kcal 143kcal 3%
Magnesium 40mg 29mg 3%
Vitamin B5 0.92mg 1.012mg 2%
Monounsaturated fat 2.184g 1.334g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Trans fat 0.033g N/A
Polyunsaturated fat 0.551g 0.506g 0%
Tryptophan 0.079mg 0.275mg 0%
Threonine 0.244mg 1.175mg 0%
Isoleucine 0.27mg 1.288mg 0%
Leucine 0.504mg 2.229mg 0%
Lysine 0.343mg 2.427mg 0%
Methionine 0.107mg 0.721mg 0%
Phenylalanine 0.351mg 1.1mg 0%
Valine 0.319mg 1.367mg 0%
Histidine 0.172mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +77.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.6%
Contains more ProteinProtein +303.9%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains less Sat. FatSaturated fat -62.3%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.