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  6. Burrito vs. Bran raw

Burrito vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between burrito and bran raw

  • Burrito has more vitamin B12, while bran raw has more manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, and zinc.
  • Bran raw covers your daily need for manganese, 227% more than burrito.
  • The amount of sodium in bran raw is lower.
  • Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Oat bran, raw.

Infographic

Burrito vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +88%
Contains more IronIron +160.1%
Contains more CopperCopper +131.6%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +1531.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1307.5%
Contains more SeleniumSelenium +347.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +30%
Contains more CholineCholine +20.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Bran raw DV% diff.
Manganese 0.4mg 5.63mg 227%
Phosphorus 45mg 734mg 98%
Vitamin B1 0.29mg 1.17mg 73%
Selenium 10.1µg 45.2µg 64%
Fiber 15.4g 62%
Magnesium 40mg 235mg 46%
Iron 2.08mg 5.41mg 42%
Copper 0.174mg 0.403mg 25%
Protein 6.48g 17.3g 22%
Zinc 0.7mg 3.11mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Polyunsaturated fat 0.551g 2.766g 15%
Carbs 32.92g 66.22g 11%
Vitamin B5 0.92mg 1.494mg 11%
Potassium 301mg 566mg 8%
Saturated fat 3.174g 1.328g 8%
Vitamin E 1.01mg 7%
Vitamin B3 1.87mg 0.934mg 6%
Vitamin B2 0.28mg 0.22mg 5%
Vitamin K 3.2µg 3%
Folate 40µg 52µg 3%
Vitamin B6 0.14mg 0.165mg 2%
Calories 206kcal 246kcal 2%
Calcium 52mg 58mg 1%
Cholesterol 2mg 0mg 1%
Choline 26.8mg 32.2mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 6.22g 7.03g 1%
Net carbs 32.92g 50.82g N/A
Sugar 1.45g N/A
Monounsaturated fat 2.184g 2.376g 0%
Tryptophan 0.079mg 0.335mg 0%
Threonine 0.244mg 0.502mg 0%
Isoleucine 0.27mg 0.668mg 0%
Leucine 0.504mg 1.374mg 0%
Lysine 0.343mg 0.76mg 0%
Methionine 0.107mg 0.335mg 0%
Phenylalanine 0.351mg 0.908mg 0%
Valine 0.319mg 0.964mg 0%
Histidine 0.172mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +702%
Contains more ProteinProtein +167%
Contains more FatsFats +13%
Contains more CarbsCarbs +101.2%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +402%
~equal in Monounsaturated fat ~2.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.