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  6. Burrito vs. Pacific saury raw

Burrito vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between burrito and pacific saury raw

  • Burrito has more vitamin B1, iron, vitamin B2, copper, and manganese; however, pacific saury raw is richer in vitamin B12 and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
  • Burrito contains 27 times more saturated fat than pacific saury raw. Burrito contains 3.174g of saturated fat, while pacific saury raw contains 0.118g.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fast foods, burrito, with beans and Fish, pike, northern, raw.

Infographic

Burrito vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +278.2%
Contains more CopperCopper +241.2%
Contains more ManganeseManganese +66.7%
Contains more PhosphorusPhosphorus +388.9%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +24.8%
~equal in Calcium ~57mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +142.5%

All nutrients comparison - raw data values

Nutrient Burrito Pacific saury raw DV% diff.
Vitamin B12 0.5µg 2µg 63%
Protein 6.48g 19.26g 26%
Phosphorus 45mg 220mg 25%
Iron 2.08mg 0.55mg 19%
Vitamin B1 0.29mg 0.058mg 19%
Sodium 454mg 39mg 18%
Vitamin B2 0.28mg 0.063mg 17%
Saturated fat 3.174g 0.118g 14%
Copper 0.174mg 0.051mg 14%
Vitamin D 2.5µg 13%
Cholesterol 2mg 39mg 12%
Vitamin D 99IU 12%
Carbs 32.92g 0g 11%
Fats 6.22g 0.69g 9%
Manganese 0.4mg 0.24mg 7%
Choline 26.8mg 65mg 7%
Folate 40µg 15µg 6%
Calories 206kcal 88kcal 6%
Monounsaturated fat 2.184g 0.157g 5%
Selenium 10.1µg 12.6µg 5%
Vitamin B3 1.87mg 2.3mg 3%
Vitamin B5 0.92mg 0.75mg 3%
Vitamin C 0.9mg 3.8mg 3%
Magnesium 40mg 31mg 2%
Polyunsaturated fat 0.551g 0.202g 2%
Vitamin A 21µg 2%
Vitamin B6 0.14mg 0.117mg 2%
Vitamin E 0.2mg 1%
Calcium 52mg 57mg 1%
Potassium 301mg 259mg 1%
Net carbs 32.92g 0g N/A
Zinc 0.7mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0.216mg 0%
Threonine 0.244mg 0.844mg 0%
Isoleucine 0.27mg 0.887mg 0%
Leucine 0.504mg 1.565mg 0%
Lysine 0.343mg 1.768mg 0%
Methionine 0.107mg 0.57mg 0%
Phenylalanine 0.351mg 0.752mg 0%
Valine 0.319mg 0.992mg 0%
Histidine 0.172mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +801.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.7%
Contains more ProteinProtein +197.2%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1291.1%
Contains more Poly. FatPolyunsaturated fat +172.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.