Burrito vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between burrito and pacific saury raw
- Burrito has more vitamin B1, iron, vitamin B2, copper, and manganese; however, pacific saury raw is richer in vitamin B12 and phosphorus.
- Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
- Burrito contains 27 times more saturated fat than pacific saury raw. Burrito contains 3.174g of saturated fat, while pacific saury raw contains 0.118g.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fast foods, burrito, with beans and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +278.2% |
| Contains more CopperCopper | +241.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +142.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +801.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.7% |
| Contains more ProteinProtein | +197.2% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +1291.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 2µg | 63% |
| Protein | 6.48g | 19.26g | 26% |
| Phosphorus | 45mg | 220mg | 25% |
| Iron | 2.08mg | 0.55mg | 19% |
| Vitamin B1 | 0.29mg | 0.058mg | 19% |
| Sodium | 454mg | 39mg | 18% |
| Vitamin B2 | 0.28mg | 0.063mg | 17% |
| Saturated fat | 3.174g | 0.118g | 14% |
| Copper | 0.174mg | 0.051mg | 14% |
| Vitamin D | 2.5µg | 13% | |
| Cholesterol | 2mg | 39mg | 12% |
| Vitamin D | 99IU | 12% | |
| Carbs | 32.92g | 0g | 11% |
| Fats | 6.22g | 0.69g | 9% |
| Manganese | 0.4mg | 0.24mg | 7% |
| Choline | 26.8mg | 65mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Calories | 206kcal | 88kcal | 6% |
| Monounsaturated fat | 2.184g | 0.157g | 5% |
| Selenium | 10.1µg | 12.6µg | 5% |
| Vitamin B3 | 1.87mg | 2.3mg | 3% |
| Vitamin B5 | 0.92mg | 0.75mg | 3% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Magnesium | 40mg | 31mg | 2% |
| Polyunsaturated fat | 0.551g | 0.202g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin B6 | 0.14mg | 0.117mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 52mg | 57mg | 1% |
| Potassium | 301mg | 259mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Zinc | 0.7mg | 0.67mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0.216mg | 0% |
| Threonine | 0.244mg | 0.844mg | 0% |
| Isoleucine | 0.27mg | 0.887mg | 0% |
| Leucine | 0.504mg | 1.565mg | 0% |
| Lysine | 0.343mg | 1.768mg | 0% |
| Methionine | 0.107mg | 0.57mg | 0% |
| Phenylalanine | 0.351mg | 0.752mg | 0% |
| Valine | 0.319mg | 0.992mg | 0% |
| Histidine | 0.172mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
39%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 3.056g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.