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Burrito vs. Parsnip — In-Depth Nutrition Comparison

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How are burrito and parsnip different?

  • Burrito is richer in vitamin B12, iron, vitamin B2, vitamin B1, selenium, and vitamin B3, while parsnip is higher in vitamin C and manganese.
  • Burrito covers your daily need for vitamin B12, 21% more than parsnip.
  • Burrito contains 63 times more saturated fat than parsnip. Burrito contains 3.174g of saturated fat, while parsnip contains 0.05g.
  • Parsnip has a higher glycemic index (97) than burrito (37).

Fast foods, burrito, with beans and Parsnips, raw types were used in this article.

Infographic

Burrito vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +44.4%
Contains more IronIron +252.5%
Contains more CopperCopper +45%
Contains more ZincZinc +18.6%
Contains more SeleniumSelenium +461.1%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1788.9%
Contains more FolateFolate +67.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +440%
Contains more FatsFats +1973.3%
Contains more CarbsCarbs +83%
Contains more OtherOther +88.8%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +1072.3%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Parsnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Parsnip DV% diff.
Vitamin B12 0.5µg 0µg 21%
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Sodium 454mg 10mg 19%
Iron 2.08mg 0.59mg 19%
Vitamin C 0.9mg 17mg 18%
Vitamin B2 0.28mg 0.05mg 18%
Vitamin B1 0.29mg 0.09mg 17%
Selenium 10.1µg 1.8µg 15%
Saturated fat 3.174g 0.05g 14%
Protein 6.48g 1.2g 11%
Vitamin E 1.49mg 10%
Fats 6.22g 0.3g 9%
Folate 40µg 67µg 7%
Vitamin B3 1.87mg 0.7mg 7%
Manganese 0.4mg 0.56mg 7%
Calories 206kcal 75kcal 7%
Vitamin B5 0.92mg 0.6mg 6%
Copper 0.174mg 0.12mg 6%
Monounsaturated fat 2.184g 0.112g 5%
Carbs 32.92g 17.99g 5%
Choline 26.8mg 5%
Phosphorus 45mg 71mg 4%
Vitamin B6 0.14mg 0.09mg 4%
Polyunsaturated fat 0.551g 0.047g 3%
Magnesium 40mg 29mg 3%
Potassium 301mg 375mg 2%
Calcium 52mg 36mg 2%
Cholesterol 2mg 0mg 1%
Zinc 0.7mg 0.59mg 1%
Net carbs 32.92g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
23%
Parsnip
Minerals Daily Need Coverage Score
41%
Burrito
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 3.124g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.