Burrito vs. Pita — In-Depth Nutrition Comparison
Compare
Summary of differences between burrito and pita
- Burrito has more vitamin B12, vitamin B2, vitamin B5, iron, vitamin B6, and potassium, while pita has more phosphorus.
- Burrito covers your daily need for vitamin B12, 21% more than pita.
- Burrito contains 19 times more saturated fat than pita. While burrito contains 3.174g of saturated fat, pita contains only 0.166g.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +48.6% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +65.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Selenium | 10.1µg | 18% | |
| Saturated fat | 3.174g | 0.166g | 14% |
| Vitamin B2 | 0.28mg | 0.097mg | 14% |
| Vitamin B5 | 0.92mg | 0.397mg | 10% |
| Iron | 2.08mg | 1.4mg | 9% |
| Fiber | 2.2g | 9% | |
| Carbs | 32.92g | 55.7g | 8% |
| Fats | 6.22g | 1.2g | 8% |
| Vitamin B6 | 0.14mg | 0.034mg | 8% |
| Phosphorus | 45mg | 97mg | 7% |
| Monounsaturated fat | 2.184g | 0.105g | 5% |
| Choline | 26.8mg | 5% | |
| Protein | 6.48g | 9.1g | 5% |
| Potassium | 301mg | 120mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Sodium | 454mg | 536mg | 4% |
| Manganese | 0.4mg | 0.481mg | 4% |
| Calories | 206kcal | 275kcal | 3% |
| Calcium | 52mg | 86mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B1 | 0.29mg | 0.267mg | 2% |
| Vitamin B3 | 1.87mg | 2.142mg | 2% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Copper | 0.174mg | 0.168mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 53.5g | N/A |
| Polyunsaturated fat | 0.551g | 0.535g | 0% |
| Tryptophan | 0.079mg | 0.105mg | 0% |
| Threonine | 0.244mg | 0.257mg | 0% |
| Isoleucine | 0.27mg | 0.349mg | 0% |
| Leucine | 0.504mg | 0.634mg | 0% |
| Lysine | 0.343mg | 0.219mg | 0% |
| Methionine | 0.107mg | 0.16mg | 0% |
| Phenylalanine | 0.351mg | 0.446mg | 0% |
| Valine | 0.319mg | 0.394mg | 0% |
| Histidine | 0.172mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +418.3% |
| Contains more WaterWater | +63.6% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +69.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1980% |
| Contains less Sat. FatSaturated fat | -94.8% |
~equal in
Polyunsaturated fat
~0.535g