Burrito vs. Potato — In-Depth Nutrition Comparison
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Important differences between burrito and potatoes
- Burrito has more vitamin B12, vitamin B2, selenium, vitamin B1, iron, and vitamin B5; however, potatoes are richer in vitamin C and vitamin B6.
- Potatoes' daily need coverage for vitamin C is 21% more.
- Potatoes contain less saturated fat.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +2425% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +121.5% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Sodium | 454mg | 6mg | 19% |
| Vitamin B2 | 0.28mg | 0.032mg | 19% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Vitamin B1 | 0.29mg | 0.081mg | 17% |
| Iron | 2.08mg | 0.81mg | 16% |
| Saturated fat | 3.174g | 0.025g | 14% |
| Vitamin B5 | 0.92mg | 0.295mg | 13% |
| Vitamin B6 | 0.14mg | 0.298mg | 12% |
| Fats | 6.22g | 0.09g | 9% |
| Protein | 6.48g | 2.05g | 9% |
| Manganese | 0.4mg | 0.2mg | 9% |
| Fiber | 2.1g | 8% | |
| Copper | 0.174mg | 0.11mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Calories | 206kcal | 77kcal | 6% |
| Starch | 15.29g | 6% | |
| Monounsaturated fat | 2.184g | 0.002g | 5% |
| Vitamin B3 | 1.87mg | 1.061mg | 5% |
| Carbs | 32.92g | 17.49g | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Potassium | 301mg | 425mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Polyunsaturated fat | 0.551g | 0.042g | 3% |
| Choline | 26.8mg | 12.1mg | 3% |
| Phosphorus | 45mg | 57mg | 2% |
| Vitamin K | 2µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.079mg | 0.021mg | 0% |
| Threonine | 0.244mg | 0.067mg | 0% |
| Isoleucine | 0.27mg | 0.066mg | 0% |
| Leucine | 0.504mg | 0.098mg | 0% |
| Lysine | 0.343mg | 0.107mg | 0% |
| Methionine | 0.107mg | 0.032mg | 0% |
| Phenylalanine | 0.351mg | 0.081mg | 0% |
| Valine | 0.319mg | 0.103mg | 0% |
| Histidine | 0.172mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +6811.1% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109100% |
| Contains more Poly. FatPolyunsaturated fat | +1211.9% |
| Contains less Sat. FatSaturated fat | -99.2% |