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Burrito vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between burrito and powdered milk

  • Burrito has more iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 115% more.
  • Burrito contains 4 times more iron than powdered milk. Burrito contains 2.08mg of iron, while powdered milk contains 0.47mg.
  • Burrito contains less saturated fat.

The food varieties used in the comparison are Fast foods, burrito, with beans and Milk, dry, whole, without added vitamin D.

Infographic

Burrito vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +342.6%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1653.8%
Contains more PotassiumPotassium +341.9%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +1624.4%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +550%
Contains more CholineCholine +338.1%
~equal in Vitamin B1 ~0.283mg
~equal in Folate ~37µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2026.7%
Contains more ProteinProtein +306.2%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +262.8%
Contains more Poly. FatPolyunsaturated fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Powdered milk DV% diff.
Vitamin B12 0.5µg 3.25µg 115%
Phosphorus 45mg 776mg 104%
Calcium 52mg 912mg 86%
Vitamin B2 0.28mg 1.205mg 71%
Saturated fat 3.174g 16.742g 62%
Protein 6.48g 26.32g 40%
Fats 6.22g 26.71g 32%
Cholesterol 2mg 97mg 32%
Potassium 301mg 1330mg 30%
Vitamin A 258µg 29%
Vitamin B5 0.92mg 2.271mg 27%
Zinc 0.7mg 3.34mg 24%
Iron 2.08mg 0.47mg 20%
Manganese 0.4mg 0.04mg 16%
Choline 26.8mg 117.4mg 16%
Calories 206kcal 496kcal 15%
Monounsaturated fat 2.184g 7.924g 14%
Vitamin B6 0.14mg 0.302mg 12%
Selenium 10.1µg 16.3µg 11%
Magnesium 40mg 85mg 11%
Copper 0.174mg 0.08mg 10%
Vitamin C 0.9mg 8.6mg 9%
Vitamin B3 1.87mg 0.646mg 8%
Sodium 454mg 371mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Carbs 32.92g 38.42g 2%
Vitamin B1 0.29mg 0.283mg 1%
Polyunsaturated fat 0.551g 0.665g 1%
Folate 40µg 37µg 1%
Net carbs 32.92g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.079mg 0.371mg 0%
Threonine 0.244mg 1.188mg 0%
Isoleucine 0.27mg 1.592mg 0%
Leucine 0.504mg 2.578mg 0%
Lysine 0.343mg 2.087mg 0%
Methionine 0.107mg 0.66mg 0%
Phenylalanine 0.351mg 1.271mg 0%
Valine 0.319mg 1.762mg 0%
Histidine 0.172mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
93%
Powdered milk
Minerals Daily Need Coverage Score
41%
Burrito
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 13.568g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.