Burrito vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between burrito and ricotta?
- Burrito is richer in vitamin B1, iron, manganese, copper, and vitamin B5, yet ricotta is richer in phosphorus and calcium.
- Ricotta's daily need coverage for saturated fat is 26% higher.
- Burrito has 67 times more manganese than ricotta. Burrito has 0.4mg of manganese, while ricotta has 0.006mg.
- Ricotta contains less sodium.
We used Fast foods, burrito, with beans and Cheese, ricotta, whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +447.4% |
| Contains more CopperCopper | +728.6% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more CalciumCalcium | +298.1% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2130.8% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +1698.1% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.013mg | 23% |
| Saturated fat | 3.174g | 8.295g | 23% |
| Iron | 2.08mg | 0.38mg | 21% |
| Manganese | 0.4mg | 0.006mg | 17% |
| Copper | 0.174mg | 0.021mg | 17% |
| Phosphorus | 45mg | 158mg | 16% |
| Cholesterol | 2mg | 51mg | 16% |
| Calcium | 52mg | 207mg | 16% |
| Sodium | 454mg | 84mg | 16% |
| Vitamin B5 | 0.92mg | 0.213mg | 14% |
| Vitamin A | 120µg | 13% | |
| Vitamin B3 | 1.87mg | 0.104mg | 11% |
| Fats | 6.22g | 12.98g | 10% |
| Carbs | 32.92g | 3.04g | 10% |
| Protein | 6.48g | 11.26g | 10% |
| Selenium | 10.1µg | 14.5µg | 8% |
| Vitamin B12 | 0.5µg | 0.34µg | 7% |
| Vitamin B6 | 0.14mg | 0.043mg | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B2 | 0.28mg | 0.195mg | 7% |
| Folate | 40µg | 12µg | 7% |
| Potassium | 301mg | 105mg | 6% |
| Zinc | 0.7mg | 1.16mg | 4% |
| Monounsaturated fat | 2.184g | 3.627g | 4% |
| Choline | 26.8mg | 17.5mg | 2% |
| Calories | 206kcal | 174kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.385g | 1% |
| Net carbs | 32.92g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.079mg | 0.125mg | 0% |
| Threonine | 0.244mg | 0.517mg | 0% |
| Isoleucine | 0.27mg | 0.589mg | 0% |
| Leucine | 0.504mg | 1.221mg | 0% |
| Lysine | 0.343mg | 1.338mg | 0% |
| Methionine | 0.107mg | 0.281mg | 0% |
| Phenylalanine | 0.351mg | 0.556mg | 0% |
| Valine | 0.319mg | 0.692mg | 0% |
| Histidine | 0.172mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +982.9% |
| Contains more OtherOther | +81.4% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
