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  6. Burrito vs. Sesame

Burrito vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Burrito and Sesame

  • The amount of Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B6, Selenium, and Vitamin B1 in Sesame is higher than in Burrito.
  • Sesame covers your daily need of Copper 434% more than Burrito.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Seeds, sesame seeds, whole, dried.

Infographic

Burrito vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
0
:
10
Sesame
Sesame
Contains more Calcium +1775%
Contains more Iron +599.5%
Contains more Magnesium +777.5%
Contains more Phosphorus +1297.8%
Contains more Potassium +55.5%
Contains less Sodium -97.6%
Contains more Zinc +1007.1%
Contains more Copper +2246%
Contains more Manganese +515%
Contains more Selenium +240.6%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +1775%
Contains more Iron +599.5%
Contains more Magnesium +777.5%
Contains more Phosphorus +1297.8%
Contains more Potassium +55.5%
Contains less Sodium -97.6%
Contains more Zinc +1007.1%
Contains more Copper +2246%
Contains more Manganese +515%
Contains more Selenium +240.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
7
Sesame
Sesame
Contains more Vitamin A +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B5 +1740%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +172.8%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +464.3%
Contains more Folate +142.5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B5 +1740%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +172.8%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +464.3%
Contains more Folate +142.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Sesame
Sesame
Contains more Carbs +40.4%
Contains more Water +1020%
Contains more Protein +173.6%
Contains more Fats +698.6%
Contains more Other +141.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Carbs +40.4%
Contains more Water +1020%
Contains more Protein +173.6%
Contains more Fats +698.6%
Contains more Other +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Sesame
Sesame
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +758.9%
Contains more Polyunsaturated fat +3851.5%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +758.9%
Contains more Polyunsaturated fat +3851.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Sesame Opinion
Net carbs 32.92g 11.65g Burrito
Protein 6.48g 17.73g Sesame
Fats 6.22g 49.67g Sesame
Carbs 32.92g 23.45g Burrito
Calories 206kcal 573kcal Sesame
Sugar 0.3g Burrito
Fiber 11.8g Sesame
Calcium 52mg 975mg Sesame
Iron 2.08mg 14.55mg Sesame
Magnesium 40mg 351mg Sesame
Phosphorus 45mg 629mg Sesame
Potassium 301mg 468mg Sesame
Sodium 454mg 11mg Sesame
Zinc 0.7mg 7.75mg Sesame
Copper 0.174mg 4.082mg Sesame
Manganese 0.4mg 2.46mg Sesame
Selenium 10.1µg 34.4µg Sesame
Vitamin A 153IU 9IU Burrito
Vitamin E 0.25mg Sesame
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.791mg Sesame
Vitamin B2 0.28mg 0.247mg Burrito
Vitamin B3 1.87mg 4.515mg Sesame
Vitamin B5 0.92mg 0.05mg Burrito
Vitamin B6 0.14mg 0.79mg Sesame
Folate 40µg 97µg Sesame
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.388mg Sesame
Threonine 0.244mg 0.736mg Sesame
Isoleucine 0.27mg 0.763mg Sesame
Leucine 0.504mg 1.358mg Sesame
Lysine 0.343mg 0.569mg Sesame
Methionine 0.107mg 0.586mg Sesame
Phenylalanine 0.351mg 0.94mg Sesame
Valine 0.319mg 0.99mg Sesame
Histidine 0.172mg 0.522mg Sesame
Cholesterol 2mg 0mg Sesame
Saturated Fat 3.174g 6.957g Burrito
Monounsaturated Fat 2.184g 18.759g Sesame
Polyunsaturated fat 0.551g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
50%
Sesame
Minerals Daily Need Coverage Score
41%
Burrito
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 443mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 3.783g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.