Burrito vs. Shrimp — In-Depth Nutrition Comparison
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Differences between burrito and shrimp
- Burrito is higher in iron, manganese, and monounsaturated fat; however, shrimp is richer in phosphorus, copper, and zinc.
- Shrimp's daily need coverage for cholesterol is 62% higher.
- Burrito has 57 times more saturated fat than shrimp. While burrito has 3.174g of saturated fat, shrimp has only 0.056g.
- Burrito has a lower glycemic index (37) than shrimp (50).
The food types used in this comparison are Fast foods, burrito, with beans and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +307.8% |
| Contains more ManganeseManganese | +1112.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 189mg | 62% |
| Protein | 6.48g | 23.98g | 35% |
| Phosphorus | 45mg | 237mg | 27% |
| Vitamin B1 | 0.29mg | 24% | |
| Copper | 0.174mg | 0.379mg | 23% |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Iron | 2.08mg | 0.51mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 0.033mg | 16% |
| Sodium | 454mg | 111mg | 15% |
| Saturated fat | 3.174g | 0.056g | 14% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Carbs | 32.92g | 0.2g | 11% |
| Folate | 40µg | 10% | |
| Zinc | 0.7mg | 1.64mg | 9% |
| Fats | 6.22g | 0.28g | 9% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.048g | 5% |
| Calories | 206kcal | 99kcal | 5% |
| Polyunsaturated fat | 0.551g | 0.079g | 3% |
| Calcium | 52mg | 70mg | 2% |
| Potassium | 301mg | 259mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 32.92g | 0.2g | N/A |
| Magnesium | 40mg | 39mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2121.4% |
| Contains more CarbsCarbs | +16360% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +270.1% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4450% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |
| Contains less Sat. FatSaturated fat | -98.2% |