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Burrito vs. Shrimp — In-Depth Nutrition Comparison

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Differences between burrito and shrimp

  • Burrito is higher in iron, manganese, and monounsaturated fat; however, shrimp is richer in phosphorus, copper, and zinc.
  • Shrimp's daily need coverage for cholesterol is 62% higher.
  • Burrito has 57 times more saturated fat than shrimp. While burrito has 3.174g of saturated fat, shrimp has only 0.056g.
  • Burrito has a lower glycemic index (37) than shrimp (50).

The food types used in this comparison are Fast foods, burrito, with beans and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Burrito vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +307.8%
Contains more ManganeseManganese +1112.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.6%
Contains more CopperCopper +117.8%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +426.7%
Contains less SodiumSodium -75.6%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +2121.4%
Contains more CarbsCarbs +16360%
Contains more OtherOther +52.9%
Contains more ProteinProtein +270.1%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4450%
Contains more Poly. FatPolyunsaturated fat +597.5%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Shrimp
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Shrimp DV% diff.
Cholesterol 2mg 189mg 62%
Protein 6.48g 23.98g 35%
Phosphorus 45mg 237mg 27%
Vitamin B1 0.29mg 24%
Copper 0.174mg 0.379mg 23%
Vitamin B2 0.28mg 22%
Vitamin B12 0.5µg 21%
Iron 2.08mg 0.51mg 20%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Manganese 0.4mg 0.033mg 16%
Sodium 454mg 111mg 15%
Saturated fat 3.174g 0.056g 14%
Vitamin B3 1.87mg 12%
Vitamin B6 0.14mg 11%
Carbs 32.92g 0.2g 11%
Folate 40µg 10%
Zinc 0.7mg 1.64mg 9%
Fats 6.22g 0.28g 9%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.048g 5%
Calories 206kcal 99kcal 5%
Polyunsaturated fat 0.551g 0.079g 3%
Calcium 52mg 70mg 2%
Potassium 301mg 259mg 1%
Vitamin C 0.9mg 1%
Net carbs 32.92g 0.2g N/A
Magnesium 40mg 39mg 0%
Trans fat 0.002g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
0%
Shrimp
Minerals Daily Need Coverage Score
41%
Burrito
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 3.118g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 187mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $7)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.